16.9 km | 01:26:30 | 05:07/km日期: 2017-03-19 16:21 - 地點: 師大操場 - 平均心率: 172 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 04'45" / 04'53" / 05'02" / 05'11" / 05'04" / 05'01" / 05'01" / 05'06" / 04'59" / 04'55" / 05'03" / 05'11" / 05'06" / 05'08" / 05'10" / 05'05" / 05'06" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 467 / 467 |
2 | | 04'53" (+00'18") | 451 / 918 |
3 | | 04'51" (+00'16") | 447 / 1365 |
4 | | 04'56" (+00'21") | 443 / 1809 |
5 | | 04'55" (+00'20") | 452 / 2261 |
6 | | 05'02" (+00'27") | 443 / 2705 |
7 | | 05'02" (+00'27") | 441 / 3146 |
8 | | 05'04" (+00'29") | 439 / 3586 |
9 | | 05'06" (+00'31") | 441 / 4028 |
10 | | 05'03" (+00'28") | 440 / 4469 |
11 | | 05'05" (+00'30") | 436 / 4905 |
12 | | 05'04" (+00'29") | 439 / 5345 |
13 | | 05'07" (+00'32") | 432 / 5778 |
14 | | 05'04" (+00'29") | 440 / 6218 |
15 | | 05'00" (+00'25") | 444 / 6662 |
16 | | 04'58" (+00'23") | 444 / 7107 |
17 | | 05'01" (+00'26") | 440 / 7547 |
18 | | 05'06" (+00'31") | 438 / 7986 |
19 | | 05'00" (+00'25") | 438 / 8424 |
20 | | 04'53" (+00'18") | 454 / 8878 |
21 | | 05'02" (+00'27") | 443 / 9322 |
22 | | 04'56" (+00'21") | 450 / 9773 |
23 | | 05'02" (+00'27") | 439 / 10213 |
24 | | 04'59" (+00'24") | 444 / 10657 |
25 | | 04'56" (+00'21") | 455 / 11112 |
26 | | 05'25" (+00'50") | 444 / 11556 |
27 | | 05'05" (+00'30") | 446 / 12003 |
28 | | 05'05" (+00'30") | 448 / 12451 |
29 | | 05'08" (+00'33") | 444 / 12896 |
30 | | 05'04" (+00'29") | 448 / 13345 |
31 | | 05'05" (+00'30") | 449 / 13794 |
32 | | 05'05" (+00'30") | 447 / 14241 |
33 | | 05'14" (+00'39") | 442 / 14684 |
34 | | 05'06" (+00'31") | 445 / 15130 |
35 | | 05'08" (+00'33") | 445 / 15575 |
36 | | 05'00" (+00'25") | 445 / 16021 |
37 | | 05'05" (+00'30") | 446 / 16467 |
38 | | 05'13" (+00'38") | 441 / 16908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
111.57 km Adidas Takumi Ren Boost 3 累積 :
374.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'53" | 00:09'38" |
3 | 05'02" | 00:14'40" |
4 | 05'11" | 00:19'51" |
5 | 05'04" | 00:24'55" |
6 | 05'01" | 00:29'56" |
7 | 05'01" | 00:34'57" |
8 | 05'06" | 00:40'03" |
9 | 04'59" | 00:45'02" |
10 | 04'55" | 00:49'57" |
11 | 05'03" | 00:55'00" |
12 | 05'11" | 01:00'11" |
13 | 05'06" | 01:05'17" |
14 | 05'08" | 01:10'25" |
15 | 05'10" | 01:15'35" |
16 | 05'05" | 01:20'40" |
17 | 05'06" | 01:25'46" |
17.1 | 05'22" | 01:26'31" |