12.0 km | 01:16:00 | 06:19/km日期: 2017-03-21 04:50 - 平均心率: 136 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'53" / 06'06" / 05'59" / 06'00" / 06'04" / 05'53" / 05'59" / 06'13" / 06'47" / 06'03" / 05'57" / 08'12" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'01") | 11035 / 11035 |
| 2 | | 04'50" (+00'43") | 103 / 11138 |
| 3 | | 11'57" (+07'50") | 117 / 11256 |
| 4 | | 05'40" (+01'33") | 88 / 11344 |
| 5 | | 13'44" (+09'37") | 98 / 11442 |
| 6 | | 04'52" (+00'45") | 102 / 11545 |
| 7 | | 15'19" (+11'12") | 88 / 11634 |
| 8 | | 04'08" (+00'01") | 120 / 11755 |
| 9 | | 14'51" (+10'44") | 97 / 11852 |
| 10 | | 04'07" | 121 / 11973 |
| 11 | | 04'30" (+00'23") | 37 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
268.80 km 
Barefoot 累積 :
23379.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 05'53" | 00:36'55" |
| 7 | 05'59" | 00:42'54" |
| 8 | 06'13" | 00:49'07" |
| 9 | 06'47" | 00:55'54" |
| 10 | 06'03" | 01:01'57" |
| 11 | 05'57" | 01:07'54" |
| 12 | 08'12" | 01:16'06" |
| 12.0 | 08'42" | 01:16'12" |
展開計圈分析
留言 
