18.2 km | 01:35:26 | 05:14/km日期: 2017-03-21 16:44 - 平均心率: 132 - 卡路里: 626 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 36%
Pace: 07'08" / 05'48" / 05'27" / 05'36" / 05'23" / 05'05" / 04'54" / 04'41" / 04'44" / 04'50" / 04'50" / 04'50" / 05'17" / 05'00" / 05'19" / 05'00" / 05'16" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'39") | 1000 / 1000 |
| 2 | | 05'44" (+01'04") | 262 / 1262 |
| 3 | | 05'47" (+01'07") | 399 / 1662 |
| 4 | | 05'37" (+00'57") | 403 / 2065 |
| 5 | | 05'31" (+00'51") | 403 / 2468 |
| 6 | | 05'31" (+00'51") | 406 / 2875 |
| 7 | | 05'33" (+00'53") | 395 / 3270 |
| 8 | | 05'38" (+00'58") | 399 / 3669 |
| 9 | | 05'29" (+00'49") | 401 / 4070 |
| 10 | | 05'22" (+00'42") | 399 / 4470 |
| 11 | | 05'15" (+00'35") | 403 / 4874 |
| 12 | | 05'20" (+00'40") | 403 / 5278 |
| 13 | | 05'07" (+00'27") | 410 / 5688 |
| 14 | | 05'01" (+00'21") | 391 / 6080 |
| 15 | | 04'49" (+00'09") | 402 / 6483 |
| 16 | | 04'53" (+00'13") | 401 / 6884 |
| 17 | | 04'51" (+00'11") | 398 / 7283 |
| 18 | | 04'40" | 405 / 7689 |
| 19 | | 04'42" (+00'02") | 409 / 8098 |
| 20 | | 04'42" (+00'02") | 406 / 8504 |
| 21 | | 04'45" (+00'05") | 403 / 8908 |
| 22 | | 04'40" | 408 / 9317 |
| 23 | | 04'47" (+00'07") | 397 / 9714 |
| 24 | | 04'51" (+00'11") | 407 / 10122 |
| 25 | | 04'49" (+00'09") | 400 / 10522 |
| 26 | | 04'44" (+00'04") | 405 / 10927 |
| 27 | | 04'41" (+00'01") | 409 / 11337 |
| 28 | | 05'03" (+00'23") | 400 / 11737 |
| 29 | | 04'56" (+00'16") | 402 / 12140 |
| 30 | | 05'16" (+00'36") | 395 / 12535 |
| 31 | | 05'21" (+00'41") | 399 / 12934 |
| 32 | | 05'06" (+00'26") | 402 / 13337 |
| 33 | | 04'58" (+00'18") | 408 / 13745 |
| 34 | | 05'02" (+00'22") | 404 / 14149 |
| 35 | | 05'16" (+00'36") | 400 / 14550 |
| 36 | | 05'19" (+00'39") | 399 / 14949 |
| 37 | | 05'10" (+00'30") | 401 / 15351 |
| 38 | | 04'59" (+00'19") | 406 / 15758 |
| 39 | | 05'04" (+00'24") | 398 / 16156 |
| 40 | | 05'18" (+00'38") | 400 / 16556 |
| 41 | | 05'08" (+00'28") | 404 / 16961 |
| 42 | | 05'53" (+01'13") | 1000 / 17961 |
| 43 | | 06'18" (+01'38") | 236 / 18197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'48" | 00:12'56" |
| 3 | 05'27" | 00:18'23" |
| 4 | 05'36" | 00:23'59" |
| 5 | 05'23" | 00:29'22" |
| 6 | 05'05" | 00:34'27" |
| 7 | 04'54" | 00:39'21" |
| 8 | 04'41" | 00:44'02" |
| 9 | 04'44" | 00:48'46" |
| 10 | 04'50" | 00:53'36" |
| 11 | 04'50" | 00:58'26" |
| 12 | 04'50" | 01:03'16" |
| 13 | 05'17" | 01:08'33" |
| 14 | 05'00" | 01:13'33" |
| 15 | 05'19" | 01:18'52" |
| 16 | 05'00" | 01:23'52" |
| 17 | 05'16" | 01:29'08" |
| 18 | 05'54" | 01:35'02" |
| 18.2 | 06'05" | 01:36'14" |
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