10.3 km | 01:12:39 | 07:01/km日期: 2017-03-21 19:37 - 平均心率: 144 - 卡路里: 530 Cal - 總步數: 13066 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 96%
Pace: 07'05" / 07'05" / 07'00" / 07'05" / 06'53" / 07'17" / 06'58" / 07'07" / 06'58" / 06'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'13") | 509 / 509 | 178 / 81 |
| 2 | | 07'05" (+00'26") | 505 / 1014 | 180 / 78 |
| 3 | | 06'58" (+00'19") | 504 / 1518 | 178 / 80 |
| 4 | | 07'03" (+00'24") | 507 / 2026 | 179 / 78 |
| 5 | | 06'46" (+00'07") | 501 / 2527 | 180 / 81 |
| 6 | | 07'04" (+00'25") | 506 / 3033 | 179 / 78 |
| 7 | | 07'00" (+00'21") | 503 / 3537 | 179 / 79 |
| 8 | | 07'08" (+00'29") | 508 / 4046 | 179 / 77 |
| 9 | | 06'39" | 505 / 4551 | 175 / 85 |
| 10 | | 06'56" (+00'17") | 504 / 5055 | 180 / 79 |
| 11 | | 07'23" (+00'44") | 507 / 5563 | 179 / 75 |
| 12 | | 07'00" (+00'21") | 503 / 6067 | 179 / 79 |
| 13 | | 06'51" (+00'12") | 505 / 6572 | 180 / 81 |
| 14 | | 06'58" (+00'19") | 501 / 7073 | 179 / 79 |
| 15 | | 07'06" (+00'27") | 504 / 7578 | 180 / 78 |
| 16 | | 07'00" (+00'21") | 504 / 8082 | 177 / 80 |
| 17 | | 06'54" (+00'15") | 501 / 8584 | 179 / 80 |
| 18 | | 06'53" (+00'14") | 507 / 9092 | 183 / 79 |
| 19 | | 06'50" (+00'11") | 506 / 9598 | 183 / 79 |
| 20 | | 06'47" (+00'08") | 508 / 10107 | 180 / 81 |
| 21 | | 06'42" (+00'03") | 338 / 10445 | 178 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
124.62 km 
MIZUNO WAVER RIDER 18 累積 :
511.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'05" | 00:14'10" |
| 3 | 07'00" | 00:21'10" |
| 4 | 07'05" | 00:28'15" |
| 5 | 06'53" | 00:35'08" |
| 6 | 07'17" | 00:42'25" |
| 7 | 06'58" | 00:49'23" |
| 8 | 07'07" | 00:56'30" |
| 9 | 06'58" | 01:03'28" |
| 10 | 06'55" | 01:10'23" |
| 10.3 | 06'42" | 01:12'39" |
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