12.2 km | 01:20:43 | 06:38/km日期: 2017-03-20 20:10 - 總爬升: 165 m - 平均心率: 156 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 06'01" / 06'08" / 07'06" / 07'14" / 07'13" / 07'12" / 07'28" / 06'56" / 06'45" / 05'48" / 06'10" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+01'18") | 1000 / 3000 |
| 4 | | 07'14" (+01'27") | 1000 / 4000 |
| 5 | | 07'13" (+01'26") | 1000 / 5000 |
| 6 | | 07'11" (+01'24") | 1000 / 6000 |
| 7 | | 07'28" (+01'41") | 1000 / 7000 |
| 8 | | 06'56" (+01'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'57") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
451.59 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 07'06" | 00:19'15" |
| 4 | 07'14" | 00:26'29" |
| 5 | 07'13" | 00:33'42" |
| 6 | 07'12" | 00:40'54" |
| 7 | 07'28" | 00:48'22" |
| 8 | 06'56" | 00:55'18" |
| 9 | 06'45" | 01:02'03" |
| 10 | 05'48" | 01:07'51" |
| 11 | 06'10" | 01:14'01" |
| 12 | 05'49" | 01:19'50" |
| 12.2 | 05'46" | 01:20'43" |
展開計圈分析
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