11.5 km | 01:01:00 | 05:18/km日期: 2017-03-20 18:16 - 總爬升: 174 m - 平均心率: 155 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'23" / 06'03" / 05'35" / 05'16" / 05'32" / 04'51" / 05'15" / 04'54" / 04'47" / 05'00" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'36") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
136.82 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'35" | 00:18'01" |
| 4 | 05'16" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 04'51" | 00:33'40" |
| 7 | 05'15" | 00:38'55" |
| 8 | 04'54" | 00:43'49" |
| 9 | 04'47" | 00:48'36" |
| 10 | 05'00" | 00:53'36" |
| 11 | 05'01" | 00:58'37" |
| 11.5 | 04'54" | 01:01'00" |
展開計圈分析
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