6.1 km | 00:30:22 | 04:56/km日期: 2017-03-20 19:10 - 地點: 操場 - 天氣: 月亮時間，有點悶 - 卡路里: 319 Cal - 總步數: 4700 - 平均步頻: 154 - 平均步幅: 130 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'37" / 05'19" / 04'22" / 04'55" / 04'45" / 04'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'50") | 2052 / 2052 | 158 / 113 |
| 2 | | 04'03" (+00'19") | 403 / 2455 | 177 / 138 |
| 3 | | 04'00" (+00'16") | 124 / 2580 | 180 / 138 |
| 4 | | 04'06" (+00'22") | 400 / 2981 | 179 / 135 |
| 5 | | 20'39" (+16'55") | 24 / 3005 | 36 / 134 |
| 6 | | 04'00" (+00'16") | 403 / 3409 | 180 / 138 |
| 7 | | 03'59" (+00'15") | 125 / 3534 | 180 / 139 |
| 8 | | 04'11" (+00'27") | 402 / 3936 | 174 / 136 |
| 9 | | 24'16" (+20'32") | 20 / 3957 | 24 / 171 |
| 10 | | 04'02" (+00'18") | 404 / 4361 | 182 / 135 |
| 11 | | 21'11" (+17'27") | 23 / 4385 | 28 / 168 |
| 12 | | 03'50" (+00'06") | 400 / 4785 | 185 / 140 |
| 13 | | 16'56" (+13'12") | 29 / 4814 | 40 / 147 |
| 14 | | 03'57" (+00'13") | 400 / 5215 | 181 / 139 |
| 15 | | 15'58" (+12'14") | 31 / 5246 | 24 / 260 |
| 16 | | 03'55" (+00'11") | 402 / 5649 | 183 / 138 |
| 17 | | 12'04" (+08'20") | 41 / 5690 | 20 / 413 |
| 18 | | 03'44" | 400 / 6091 | 185 / 143 |
| 19 | | 10'00" (+06'16") | 50 / 6141 | 24 / 416 |
3月累積里程 : 116.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 04'22" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'33" | 00:29'31" |
| 6.1 | 05'59" | 00:30'22" |
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