|  恭喜破PB 全馬 | 04:52:19 | 06:55/km | 第6馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:52:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+01'30") | 01:03'31" (+01'51") | | 00:31'41" (+01'21") | | 00:30'20" | 01:01'40" | | 00:31'20" (+01'00") | | 00:33'20" (+03'00") | 01:07'53" (+06'13") | | 00:34'33" (+04'13") | | 00:39'05" (+08'45") | 01:18'46" (+17'06") | | 00:39'41" (+09'21") | |
日期: 2017-03-19 06:32 - 總爬升: 202 m - 卡路里: 2596 Cal - 總步數: 50988 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+03'02") | 1431 / 1431 | 190 / 78 | | 2 | | 03'38" | 1005 / 2437 | 187 / 146 | | 3 | | 06'20" (+02'42") | 1002 / 3439 | 186 / 84 | | 4 | | 06'17" (+02'39") | 1002 / 4442 | 188 / 84 | | 5 | | 05'54" (+02'16") | 1004 / 5446 | 187 / 90 |
| 6 | | 06'19" (+02'41") | 1008 / 6455 | 171 / 92 | | 7 | | 06'16" (+02'38") | 1006 / 7462 | 186 / 85 | | 8 | | 06'00" (+02'22") | 1008 / 8470 | 176 / 94 | | 9 | | 06'09" (+02'31") | 1006 / 9477 | 187 / 86 | | 10 | | 06'43" (+03'05") | 1007 / 10484 | 166 / 89 | | 11 | | 05'55" (+02'17") | 1006 / 11491 | 188 / 89 | | 12 | | 06'00" (+02'22") | 1003 / 12494 | 187 / 88 | | 13 | | 06'06" (+02'28") | 1007 / 13502 | 180 / 90 | | 14 | | 06'03" (+02'25") | 1002 / 14504 | 186 / 88 | | 15 | | 06'05" (+02'27") | 1003 / 15508 | 188 / 86 | | 16 | | 06'44" (+03'06") | 1007 / 16515 | 165 / 89 | | 17 | | 05'52" (+02'14") | 1008 / 17524 | 189 / 89 | | 18 | | 06'05" (+02'27") | 1007 / 18531 | 183 / 89 | | 19 | | 06'03" (+02'25") | 1008 / 19540 | 188 / 87 | | 20 | | 06'25" (+02'47") | 1000 / 20541 | 171 / 90 | | 21 | | 05'53" (+02'15") | 1003 / 21545 | 189 / 89 | | 22 | | 06'24" (+02'46") | 1006 / 22551 | 179 / 87 | | 23 | | 06'23" (+02'45") | 1008 / 23559 | 186 / 83 | | 24 | | 06'41" (+03'03") | 1009 / 24569 | 186 / 80 | | 25 | | 07'46" (+04'08") | 1007 / 25576 | 154 / 83 | | 26 | | 06'44" (+03'06") | 1000 / 26577 | 173 / 85 | | 27 | | 06'49" (+03'11") | 1001 / 27579 | 175 / 83 | | 28 | | 07'32" (+03'54") | 1004 / 28583 | 164 / 80 | | 29 | | 06'30" (+02'52") | 1010 / 29594 | 188 / 81 | | 30 | | 07'02" (+03'24") | 1000 / 30594 | 174 / 81 | | 31 | | 08'00" (+04'22") | 1004 / 31598 | 155 / 80 | | 32 | | 07'33" (+03'55") | 1002 / 32601 | 170 / 77 | | 33 | | 07'40" (+04'02") | 1009 / 33611 | 153 / 84 | | 34 | | 07'38" (+04'00") | 1002 / 34613 | 157 / 83 | | 35 | | 07'59" (+04'21") | 1010 / 35624 | 160 / 77 | | 36 | | 08'02" (+04'24") | 1004 / 36629 | 141 / 87 | | 37 | | 07'28" (+03'50") | 1004 / 37633 | 181 / 73 | | 38 | | 07'33" (+03'55") | 1008 / 38641 | 174 / 75 | | 39 | | 07'28" (+03'50") | 1007 / 39649 | 185 / 71 | | 40 | | 08'43" (+05'05") | 1005 / 40654 | 157 / 72 | | 41 | | 08'33" (+04'55") | 1002 / 41657 | 144 / 81 | | 42 | | 08'36" (+04'58") | 1065 / 42723 | 164 / 70 |
賽前宣言: 玩賽 賽後評分: 雨下不停 給 4 星  3月累積里程 : 130.40 km  子母鱷魚 夾腳拖鞋 累積 : 140.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 03'40" | 00:13'13" | | 3 | 06'22" | 00:19'35" | | 4 | 06'19" | 00:25'54" | | 5 | 05'56" | 00:31'50" | | 6 | 06'20" | 00:38'10" | | 7 | 06'18" | 00:44'28" | | 8 | 06'05" | 00:50'33" | | 9 | 06'12" | 00:56'45" | | 10 | 06'46" | 01:03'31" | | 11 | 05'58" | 01:09'29" | | 12 | 06'02" | 01:15'31" | | 13 | 06'05" | 01:21'36" | | 14 | 06'08" | 01:27'44" | | 15 | 06'07" | 01:33'51" | | 16 | 06'43" | 01:40'34" | | 17 | 05'55" | 01:46'29" | | 18 | 06'08" | 01:52'37" | | 19 | 06'09" | 01:58'46" | | 20 | 06'25" | 02:05'11" | | 21 | 05'55" | 02:11'06" | | 22 | 06'26" | 02:17'32" | | 23 | 06'24" | 02:23'56" | | 24 | 06'45" | 02:30'41" | | 25 | 07'50" | 02:38'31" | | 26 | 06'48" | 02:45'19" | | 27 | 06'47" | 02:52'06" | | 28 | 07'35" | 02:59'41" | | 29 | 06'35" | 03:06'16" | | 30 | 06'48" | 03:13'04" | | 31 | 08'17" | 03:21'21" | | 32 | 07'35" | 03:28'56" | | 33 | 07'40" | 03:36'36" | | 34 | 07'35" | 03:44'11" | | 35 | 07'58" | 03:52'09" | | 36 | 08'21" | 04:00'30" | | 37 | 07'29" | 04:07'59" | | 38 | 07'32" | 04:15'31" | | 39 | 07'33" | 04:23'04" | | 40 | 08'46" | 04:31'50" | | 41 | 08'39" | 04:40'29" | | 42 | 09'22" | 04:49'51" | | 42.4 | 05'46" | 04:52'19" |
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