15.7 km | 01:24:02 | 05:21/km日期: 2017-03-23 18:44 - 卡路里: 1089 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 05'13" / 05'17" / 05'25" / 05'20" / 05'23" / 05'27" / 05'28" / 05'27" / 05'23" / 05'30" / 05'29" / 05'22" / 05'22" / 05'18" / 04'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 05'29" (+00'40") | 1000 / 11000 |
| 12 | | 05'22" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'43" (+00'54") | 665 / 15665 |
3月累積里程 : 205.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'25" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'27" | 00:32'05" |
| 7 | 05'28" | 00:37'33" |
| 8 | 05'27" | 00:43'00" |
| 9 | 05'23" | 00:48'23" |
| 10 | 05'30" | 00:53'53" |
| 11 | 05'29" | 00:59'22" |
| 12 | 05'22" | 01:04'44" |
| 13 | 05'22" | 01:10'06" |
| 14 | 05'18" | 01:15'24" |
| 15 | 04'49" | 01:20'13" |
| 15.7 | 05'44" | 01:24'02" |
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