10.0 km | 00:51:13 | 05:06/km日期: 2017-03-21 07:35 - 卡路里: 718 Cal - 平均步頻: 176
Pace: 05'42" / 05'28" / 05'15" / 05'12" / 05'08" / 04'58" / 05'06" / 04'47" / 04'57" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'28" | 10 / 10010 |
3月累積里程 : 416.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 04'58" | 00:31'43" |
| 7 | 05'06" | 00:36'49" |
| 8 | 04'47" | 00:41'36" |
| 9 | 04'57" | 00:46'33" |
| 10 | 04'38" | 00:51'11" |
| 10.0 | 03'06" | 00:51'13" |
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