10.4 km | 01:14:18 | 07:07/km日期: 2017-03-20 08:00 - 天氣: 越跑越熱的天… - 卡路里: 637 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'47" / 05'33" / 06'07" / 06'36" / 08'55" / 08'37" / 10'13" / 08'34" / 06'20" / 05'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1004 / 1004 |
| 2 | | 05'33" | 990 / 1994 |
| 3 | | 06'08" (+00'35") | 1005 / 3000 |
| 4 | | 06'32" (+00'59") | 1009 / 4009 |
| 5 | | 08'55" (+03'22") | 998 / 5007 |
| 6 | | 08'47" (+03'14") | 1008 / 6015 |
| 7 | | 10'12" (+04'39") | 1000 / 7016 |
| 8 | | 08'21" (+02'48") | 1004 / 8021 |
| 9 | | 06'17" (+00'44") | 1007 / 9028 |
| 10 | | 05'43" (+00'10") | 1001 / 10030 |
| 11 | | 04'13" | 422 / 10452 |
3月累積里程 :
50.74 km 
MIZUNO R20 累積 :
728.4 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 06'07" | 00:17'27" |
| 4 | 06'36" | 00:24'03" |
| 5 | 08'55" | 00:32'58" |
| 6 | 08'37" | 00:41'35" |
| 7 | 10'13" | 00:51'48" |
| 8 | 08'34" | 01:00'22" |
| 9 | 06'20" | 01:06'42" |
| 10 | 05'46" | 01:12'28" |
| 10.4 | 04'15" | 01:14'18" |
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