10.3 km | 00:55:42 | 05:22/km日期: 2017-03-21 17:55 - 天氣: 陰天 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 05'37" / 05'17" / 05'09" / 05'18" / 05'16" / 05'11" / 05'21" / 05'06" / 05'05" / 05'27" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 08'19" (+03'16") | 349 / 10349 |
3月累積里程 :
134.32 km 
母子鱷魚 2代ㄚ拖（40/軍綠） 累積 :
354.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'21" | 00:37'09" |
| 8 | 05'06" | 00:42'15" |
| 9 | 05'05" | 00:47'20" |
| 10 | 05'27" | 00:52'47" |
| 10.3 | 08'40" | 00:55'49" |
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