9.8 km | 01:06:43 | 06:49/km日期: 2017-03-22 18:13 - 地點: 沒有月光的河堤 - 天氣: 涼涼 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 00'09" / 02'14" / 07'12" / 07'47" / 07'26" / 07'40" / 07'30" / 07'08" / 06'51" / 06'57" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'20" | 1000 / 1000 |
2 | | 02'14" (+01'54") | 1000 / 2000 |
3 | | 07'12" (+06'52") | 1000 / 3000 |
4 | | 07'46" (+07'26") | 1000 / 4000 |
5 | | 07'26" (+07'06") | 1000 / 5000 |
6 | | 07'40" (+07'20") | 1000 / 6000 |
7 | | 07'29" (+07'09") | 1000 / 7000 |
8 | | 07'08" (+06'48") | 1000 / 8000 |
9 | | 06'50" (+06'30") | 1000 / 9000 |
10 | | 06'57" (+06'37") | 1000 / 10000 |
3月累積里程 :
180.95 km 亞瑟士 2017虎走第五代 累積 :
986.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 02'14" | 00:02'23" |
3 | 07'12" | 00:09'35" |
4 | 07'47" | 00:17'22" |
5 | 07'26" | 00:24'48" |
6 | 07'40" | 00:32'28" |
7 | 07'30" | 00:39'58" |
8 | 07'08" | 00:47'06" |
9 | 06'51" | 00:53'57" |
10 | 06'57" | 01:00'54" |
10.8 | 07'11" | 01:06'31" |