13.1 km | 01:11:10 | 05:25/km日期: 2017-03-24 17:16 - 總爬升: 244 m - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 55%
Pace: 03'14" / 04'48" / 05'23" / 05'11" / 06'00" / 05'58" / 05'34" / 05'34" / 05'40" / 05'59" / 05'29" / 05'05" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+01'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+01'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 119 / 13119 |
3月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 04'48" | 00:08'02" |
| 3 | 05'23" | 00:13'25" |
| 4 | 05'11" | 00:18'36" |
| 5 | 06'00" | 00:24'36" |
| 6 | 05'58" | 00:30'34" |
| 7 | 05'34" | 00:36'08" |
| 8 | 05'34" | 00:41'42" |
| 9 | 05'40" | 00:47'22" |
| 10 | 05'59" | 00:53'21" |
| 11 | 05'29" | 00:58'50" |
| 12 | 05'05" | 01:03'55" |
| 13 | 05'57" | 01:09'52" |
| 13.1 | 05'43" | 01:10'33" |
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