21.1 km | 02:21:57 | 06:43/km日期: 2013-10-24 06:05 - 總爬升: 249 m - 平均心率: 168 - 卡路里: 1978 Cal - 溫度: 22°C - 濕度: 61%
Pace: 07'01" / 07'08" / 07'14" / 06'45" / 06'34" / 07'13" / 06'48" / 06'46" / 06'25" / 06'11" / 06'53" / 06'22" / 06'20" / 06'08" / 06'46" / 07'38" / 06'36" / 06'27" / 06'40" / 06'26" / 06'07" / 13'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 224.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'08" | 00:14'09" |
| 3 | 07'14" | 00:21'23" |
| 4 | 06'45" | 00:28'08" |
| 5 | 06'34" | 00:34'42" |
| 6 | 07'13" | 00:41'55" |
| 7 | 06'48" | 00:48'43" |
| 8 | 06'46" | 00:55'29" |
| 9 | 06'25" | 01:01'54" |
| 10 | 06'11" | 01:08'05" |
| 11 | 06'53" | 01:14'58" |
| 12 | 06'22" | 01:21'20" |
| 13 | 06'20" | 01:27'40" |
| 14 | 06'08" | 01:33'48" |
| 15 | 06'46" | 01:40'34" |
| 16 | 07'38" | 01:48'12" |
| 17 | 06'36" | 01:54'48" |
| 18 | 06'27" | 02:01'15" |
| 19 | 06'40" | 02:07'55" |
| 20 | 06'26" | 02:14'21" |
| 21 | 06'07" | 02:20'28" |
| 21.1 | 13'14" | 02:21'57" |
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