12.9 km | 01:39:08 | 07:39/km日期: 2017-03-19 21:43 - 地點: 祥順路 - 平均心率: 170 - 卡路里: 966 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74%
Pace: 06'05" / 06'59" / 07'37" / 08'56" / 07'38" / 07'54" / 07'53" / 06'52" / 07'30" / 07'52" / 10'31" / 08'42" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'57" (+01'01") | 1000 / 2000 |
| 3 | | 07'36" (+01'40") | 1000 / 3000 |
| 4 | | 08'56" (+03'00") | 1000 / 4000 |
| 5 | | 07'38" (+01'42") | 1000 / 5000 |
| 6 | | 07'53" (+01'57") | 1000 / 6000 |
| 7 | | 07'53" (+01'57") | 1000 / 7000 |
| 8 | | 06'51" (+00'55") | 1000 / 8000 |
| 9 | | 07'29" (+01'33") | 1000 / 9000 |
| 10 | | 07'52" (+01'56") | 1000 / 10000 |
| 11 | | 07'47" (+01'51") | 1000 / 11000 |
| 12 | | 08'41" (+02'45") | 1000 / 12000 |
| 13 | | 08'04" (+02'08") | 936 / 12936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
39.06 km 
Dr. aiR 口袋式綁帶慢跑鞋 累積 :
155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'59" | 00:13'04" |
| 3 | 07'37" | 00:20'41" |
| 4 | 08'56" | 00:29'37" |
| 5 | 07'38" | 00:37'15" |
| 6 | 07'54" | 00:45'09" |
| 7 | 07'53" | 00:53'02" |
| 8 | 06'52" | 00:59'54" |
| 9 | 07'30" | 01:07'24" |
| 10 | 07'52" | 01:15'16" |
| 11 | 10'31" | 01:25'47" |
| 12 | 08'42" | 01:34'29" |
| 12.9 | 08'03" | 01:42'02" |
展開計圈分析
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