10.0 km | 00:47:25 | 04:43/km日期: 2017-03-23 21:39 - 地點: 三重河岸 - 卡路里: 732 Cal - 總步數: 8784 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'22" / 04'51" / 04'39" / 04'54" / 04'42" / 04'44" / 04'21" / 04'27" / 04'13" / 04'51" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'07") | 1004 / 1004 | 177 / 105 |
2 | | 04'52" (+00'39") | 995 / 2000 | 183 / 111 |
3 | | 04'36" (+00'23") | 1008 / 3008 | 185 / 116 |
4 | | 04'54" (+00'41") | 997 / 4006 | 182 / 111 |
5 | | 04'42" (+00'29") | 998 / 5004 | 186 / 113 |
6 | | 04'46" (+00'33") | 1001 / 6005 | 182 / 114 |
7 | | 04'21" (+00'08") | 999 / 7005 | 188 / 121 |
8 | | 04'24" (+00'11") | 997 / 8002 | 189 / 119 |
9 | | 04'13" | 998 / 9001 | 191 / 123 |
10 | | 04'55" (+00'42") | 1006 / 10008 | 186 / 108 |
11 | | 05'50" (+01'37") | 39 / 10048 | 180 / 95 |
3月累積里程 :
329.81 km 母子鱷魚 蚱蜢鞋 累積 :
878.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'51" | 00:10'13" |
3 | 04'39" | 00:14'52" |
4 | 04'54" | 00:19'46" |
5 | 04'42" | 00:24'28" |
6 | 04'44" | 00:29'12" |
7 | 04'21" | 00:33'33" |
8 | 04'27" | 00:38'00" |
9 | 04'13" | 00:42'13" |
10 | 04'51" | 00:47'04" |
10.0 | 07'09" | 00:47'25" |