23.7 km | 02:39:44 | 06:44/km日期: 2017-03-26 06:15 - 總爬升: 381 m - 平均心率: 165 - 卡路里: 2352 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'24" / 05'56" / 06'57" / 07'11" / 05'56" / 06'03" / 06'42" / 05'51" / 05'57" / 07'33" / 06'14" / 06'33" / 07'23" / 06'22" / 07'03" / 07'11" / 06'43" / 06'35" / 07'32" / 08'49" / 06'39" / 06'37" / 07'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" (+01'06") | 1000 / 3000 |
| 4 | | 07'11" (+01'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 07'33" (+01'43") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'33" (+00'43") | 1000 / 12000 |
| 13 | | 07'23" (+01'33") | 1000 / 13000 |
| 14 | | 06'13" (+00'23") | 1000 / 14000 |
| 15 | | 07'11" (+01'21") | 1000 / 15000 |
| 16 | | 07'10" (+01'20") | 1000 / 16000 |
| 17 | | 06'42" (+00'52") | 1000 / 17000 |
| 18 | | 06'35" (+00'45") | 1000 / 18000 |
| 19 | | 07'32" (+01'42") | 1000 / 19000 |
| 20 | | 08'48" (+02'58") | 1000 / 20000 |
| 21 | | 06'38" (+00'48") | 1000 / 21000 |
| 22 | | 06'37" (+00'47") | 1000 / 22000 |
| 23 | | 07'04" (+01'14") | 1000 / 23000 |
| 24 | | 06'21" (+00'31") | 703 / 23703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 140.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'57" | 00:19'17" |
| 4 | 07'11" | 00:26'28" |
| 5 | 05'56" | 00:32'24" |
| 6 | 06'03" | 00:38'27" |
| 7 | 06'42" | 00:45'09" |
| 8 | 05'51" | 00:51'00" |
| 9 | 05'57" | 00:56'57" |
| 10 | 07'33" | 01:04'30" |
| 11 | 06'14" | 01:10'44" |
| 12 | 06'33" | 01:17'17" |
| 13 | 07'23" | 01:24'40" |
| 14 | 06'22" | 01:31'02" |
| 15 | 07'03" | 01:38'05" |
| 16 | 07'11" | 01:45'16" |
| 17 | 06'43" | 01:51'59" |
| 18 | 06'35" | 01:58'34" |
| 19 | 07'32" | 02:06'06" |
| 20 | 08'49" | 02:14'55" |
| 21 | 06'39" | 02:21'34" |
| 22 | 06'37" | 02:28'11" |
| 23 | 07'05" | 02:35'16" |
| 23.7 | 06'21" | 02:39'44" |
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