18.2 km | 02:00:46 | 06:38/km日期: 2017-03-21 05:03 - 卡路里: 1359 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 07'33" / 06'02" / 07'17" / 06'19" / 06'24" / 06'39" / 06'46" / 06'46" / 06'36" / 07'26" / 06'37" / 06'22" / 06'35" / 06'36" / 06'18" / 06'24" / 06'39" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 07'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'46" (+00'44") | 1000 / 7000 |
| 8 | | 06'46" (+00'44") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'26" (+01'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'17" (+00'15") | 1000 / 15000 |
| 16 | | 06'24" (+00'22") | 1000 / 16000 |
| 17 | | 06'38" (+00'36") | 1000 / 17000 |
| 18 | | 06'21" (+00'19") | 1000 / 18000 |
| 19 | | 06'07" (+00'05") | 184 / 18184 |
3月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'02" | 00:13'35" |
| 3 | 07'17" | 00:20'52" |
| 4 | 06'19" | 00:27'11" |
| 5 | 06'24" | 00:33'35" |
| 6 | 06'39" | 00:40'14" |
| 7 | 06'46" | 00:47'00" |
| 8 | 06'46" | 00:53'46" |
| 9 | 06'36" | 01:00'22" |
| 10 | 07'26" | 01:07'48" |
| 11 | 06'37" | 01:14'25" |
| 12 | 06'22" | 01:20'47" |
| 13 | 06'35" | 01:27'22" |
| 14 | 06'36" | 01:33'58" |
| 15 | 06'18" | 01:40'16" |
| 16 | 06'24" | 01:46'40" |
| 17 | 06'39" | 01:53'19" |
| 18 | 06'21" | 01:59'40" |
| 18.2 | 06'08" | 02:00'48" |
留言 
展開計圈分析
