20.1 km | 02:07:56 | 06:22/km日期: 2017-03-19 06:13 - 平均心率: 169 - 卡路里: 1617 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80%
Pace: 06'13" / 06'19" / 06'03" / 06'11" / 06'22" / 06'14" / 06'17" / 06'19" / 06'05" / 06'39" / 06'15" / 06'03" / 06'41" / 06'15" / 06'51" / 06'21" / 06'39" / 07'12" / 06'25" / 06'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'41" (+00'39") | 1000 / 13000 |
| 14 | | 06'14" (+00'12") | 1000 / 14000 |
| 15 | | 06'51" (+00'49") | 1000 / 15000 |
| 16 | | 06'21" (+00'19") | 1000 / 16000 |
| 17 | | 06'38" (+00'36") | 1000 / 17000 |
| 18 | | 07'12" (+01'10") | 1000 / 18000 |
| 19 | | 06'24" (+00'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'08") | 1000 / 20000 |
| 21 | | 04'41" | 78 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 47.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'22" | 00:31'08" |
| 6 | 06'14" | 00:37'22" |
| 7 | 06'17" | 00:43'39" |
| 8 | 06'19" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 06'39" | 01:02'42" |
| 11 | 06'15" | 01:08'57" |
| 12 | 06'03" | 01:15'00" |
| 13 | 06'41" | 01:21'41" |
| 14 | 06'15" | 01:27'56" |
| 15 | 06'51" | 01:34'47" |
| 16 | 06'21" | 01:41'08" |
| 17 | 06'39" | 01:47'47" |
| 18 | 07'12" | 01:54'59" |
| 19 | 06'25" | 02:01'24" |
| 20 | 06'10" | 02:07'34" |
| 20.1 | 04'38" | 02:07'56" |
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