Hsiang Wu 2017/03/25 訓練日誌

Hsiang Wu 新竹
ID 230051

120 位追隨者

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Hsiang Wu

100.0 km | 11:52:20 | 07:07/km | 第41馬

熱血洄瀾超馬

官方成績
日期	2017-03-25
成績	11:52:20
總名次	7 / -
分組名次	- / -
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'39")

00:27'39" (+06'21")

00:55'09"

10 km

(00:55'09")

00:27'30" (+06'12")

15 km

(01:25'13")

00:30'04" (+08'46")

00:59'49" (+04'40")

20 km

(01:54'58")

00:29'45" (+08'27")

25 km

(02:21'52")

00:26'54" (+05'36")

00:56'15" (+01'06")

30 km

(02:51'13")

00:29'21" (+08'03")

35 km

(03:22'34")

00:31'21" (+10'03")

01:12'30" (+17'21")

40 km

(04:03'43")

00:41'09" (+19'51")

45 km

(04:36'11")

00:32'28" (+11'10")

01:03'18" (+08'09")

50 km

(05:07'01")

00:30'50" (+09'32")

55 km

(05:54'34")

00:47'33" (+26'15")

01:22'25" (+27'16")

60 km

(06:29'26")

00:34'52" (+13'34")

65 km

(07:08'11")

00:38'45" (+17'27")

01:17'27" (+22'18")

70 km

(07:46'53")

00:38'42" (+17'24")

75 km

(08:20'18")

00:33'25" (+12'07")

01:29'35" (+34'26")

80 km

(09:16'28")

00:56'10" (+34'52")

85 km

(10:25'56")

01:09'28" (+48'10")

01:30'46" (+35'37")

90 km

(10:47'14")

00:21'18"

95 km

(11:20'44")

00:33'30" (+12'12")

01:04'17" (+09'08")

100 km

(11:51'31")

00:30'47" (+09'29")

Finish

(11:52:20)

日期: 2017-03-25 04:30 - 總爬升: 1222 m - 地點: 玉里火車站 - 天氣: 陰雨晴交錯 - 卡路里: 5760 Cal - 溫度: 19°C - 濕度: 75%

新竹

Hsiang Wu

留言

三百壯士終極戰
下半場放棄追逐總一規劃
啟動吃喝玩樂模式
總七平安玩賽

賽前宣言: 三百壯士最終戰..一定要成功

賽後評分: 辦的很棒,給一百分
給 5 星

3月累積里程 : 541.79 km

GPX 上傳 | 7 years ago

Jerry Tai, 汪道遠和其他 22 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'19"	00:11'17"
3	05'13"	00:16'30"
4	05'29"	00:21'59"
5	05'40"	00:27'39"
6	05'28"	00:33'07"
7	05'32"	00:38'39"
8	05'23"	00:44'02"
9	05'35"	00:49'37"
10	05'32"	00:55'09"
11	07'41"	01:02'50"
12	05'28"	01:08'18"
13	05'47"	01:14'05"
14	06'00"	01:20'05"
15	05'08"	01:25'13"
16	05'27"	01:30'40"
17	05'24"	01:36'04"
18	05'22"	01:41'26"
19	05'02"	01:46'28"
20	08'30"	01:54'58"
21	05'53"	02:00'51"
22	05'05"	02:05'56"
23	05'20"	02:11'16"
24	05'15"	02:16'31"
25	05'21"	02:21'52"
26	05'29"	02:27'21"
27	05'34"	02:32'55"
28	05'37"	02:38'32"
29	05'25"	02:43'57"
30	07'16"	02:51'13"
31	06'33"	02:57'46"
32	08'50"	03:06'36"
33	06'08"	03:12'44"
34	05'03"	03:17'47"
35	04'47"	03:22'34"
36	05'17"	03:27'51"
37	07'11"	03:35'02"
38	05'03"	03:40'05"
39	14'22"	03:54'27"
40	09'16"	04:03'43"
41	05'10"	04:08'53"
42	08'20"	04:17'13"
43	06'27"	04:23'40"
44	05'06"	04:28'46"
45	07'25"	04:36'11"
46	09'21"	04:45'32"
47	04'55"	04:50'27"
48	05'06"	04:55'33"
49	06'14"	05:01'47"
50	05'14"	05:07'01"
51	21'04"	05:28'05"
52	06'19"	05:34'24"
53	07'41"	05:42'05"
54	05'45"	05:47'50"
55	06'44"	05:54'34"
56	06'40"	06:01'14"
57	07'18"	06:08'32"
58	06'53"	06:15'25"
59	06'47"	06:22'12"
60	07'14"	06:29'26"
61	06'46"	06:36'12"
62	07'03"	06:43'15"
63	05'57"	06:49'12"
64	13'01"	07:02'13"
65	05'58"	07:08'11"
66	09'17"	07:17'28"
67	07'50"	07:25'18"
68	08'31"	07:33'49"
69	07'26"	07:41'15"
70	05'38"	07:46'53"
71	07'03"	07:53'56"
72	06'36"	08:00'32"
73	06'57"	08:07'29"
74	06'25"	08:13'54"
75	06'24"	08:20'18"
76	07'47"	08:28'05"
77	06'21"	08:34'26"
78	21'48"	08:56'14"
79	11'55"	09:08'09"
80	08'19"	09:16'28"
81	10'52"	09:27'20"
82	09'28"	09:36'48"
83	09'37"	09:46'25"
84	09'17"	09:55'42"
85	30'14"	10:25'56"
86	00'01"	10:25'57"
87	00'02"	10:25'59"
88	05'49"	10:31'48"
89	09'47"	10:41'35"
90	05'39"	10:47'14"
91	05'17"	10:52'31"
92	06'18"	10:58'49"
93	07'12"	11:06'01"
94	06'54"	11:12'55"
95	07'49"	11:20'44"
96	06'56"	11:27'40"
97	06'17"	11:33'57"
98	06'03"	11:40'00"
99	06'00"	11:46'00"
100	05'31"	11:51'31"
100.1	03'09"	11:51'57"