21.1 km | 02:25:11 | 06:52/km日期: 2017-03-20 15:32 - 總爬升: 251 m - 平均心率: 176 - 卡路里: 1368 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78%
Pace: 06'22" / 06'17" / 06'18" / 06'24" / 06'33" / 09'05" / 06'10" / 05'57" / 06'23" / 06'36" / 07'31" / 07'19" / 06'35" / 06'36" / 06'37" / 06'41" / 06'42" / 07'20" / 07'35" / 07'25" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 09'05" (+03'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 07'30" (+01'34") | 1000 / 11000 |
| 12 | | 07'18" (+01'22") | 1000 / 12000 |
| 13 | | 06'35" (+00'39") | 1000 / 13000 |
| 14 | | 06'35" (+00'39") | 1000 / 14000 |
| 15 | | 06'37" (+00'41") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 1000 / 16000 |
| 17 | | 06'42" (+00'46") | 1000 / 17000 |
| 18 | | 07'19" (+01'23") | 1000 / 18000 |
| 19 | | 07'34" (+01'38") | 1000 / 19000 |
| 20 | | 07'19" (+01'23") | 1000 / 20000 |
| 21 | | 08'08" (+02'12") | 1000 / 21000 |
| 22 | | 06'35" (+00'39") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
70.33 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 06'33" | 00:31'54" |
| 6 | 09'05" | 00:40'59" |
| 7 | 06'10" | 00:47'09" |
| 8 | 05'57" | 00:53'06" |
| 9 | 06'23" | 00:59'29" |
| 10 | 06'36" | 01:06'05" |
| 11 | 07'31" | 01:13'36" |
| 12 | 07'19" | 01:20'55" |
| 13 | 06'35" | 01:27'30" |
| 14 | 06'36" | 01:34'06" |
| 15 | 06'37" | 01:40'43" |
| 16 | 06'41" | 01:47'24" |
| 17 | 06'42" | 01:54'06" |
| 18 | 07'20" | 02:01'26" |
| 19 | 07'35" | 02:09'01" |
| 20 | 07'25" | 02:16'26" |
| 21 | 08'03" | 02:24'29" |
| 21.1 | 06'39" | 02:25'11" |
6438.9 km | 
59.7 km
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