13.0 km | 01:08:39 | 05:16/km日期: 2017-03-20 18:54 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 05'42" / 05'11" / 05'05" / 05'04" / 04'43" / 04'41" / 05'05" / 05'07" / 05'13" / 05'09" / 05'20" / 05'33" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'33" (+00'53") | 1000 / 12000 |
| 13 | | 06'40" (+02'00") | 1000 / 13000 |
| 14 | | 07'08" (+02'28") | 10 / 13010 |
3月累積里程 :
261.70 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 04'43" | 00:25'45" |
| 6 | 04'41" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 05'07" | 00:40'38" |
| 9 | 05'13" | 00:45'51" |
| 10 | 05'09" | 00:51'00" |
| 11 | 05'20" | 00:56'20" |
| 12 | 05'33" | 01:01'53" |
| 13 | 06'42" | 01:08'35" |
| 13.0 | 06'13" | 01:08'39" |
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