13.0 km | 01:12:56 | 05:36/km日期: 2017-03-22 18:53 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 05'38" / 05'34" / 05'28" / 05'41" / 05'43" / 05'35" / 05'27" / 05'31" / 05'29" / 05'21" / 05'08" / 05'51" / 06'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'30") | 1000 / 1000 |
2 | | 05'33" (+00'25") | 1000 / 2000 |
3 | | 05'28" (+00'20") | 1000 / 3000 |
4 | | 05'41" (+00'33") | 1000 / 4000 |
5 | | 05'42" (+00'34") | 1000 / 5000 |
6 | | 05'34" (+00'26") | 1000 / 6000 |
7 | | 05'27" (+00'19") | 1000 / 7000 |
8 | | 05'30" (+00'22") | 1000 / 8000 |
9 | | 05'29" (+00'21") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'50" (+00'42") | 1000 / 12000 |
13 | | 06'26" (+01'18") | 1000 / 13000 |
14 | | 03'15" | 20 / 13020 |
3月累積里程 :
261.70 km 母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'41" | 00:22'21" |
5 | 05'43" | 00:28'04" |
6 | 05'35" | 00:33'39" |
7 | 05'27" | 00:39'06" |
8 | 05'31" | 00:44'37" |
9 | 05'29" | 00:50'06" |
10 | 05'21" | 00:55'27" |
11 | 05'08" | 01:00'35" |
12 | 05'51" | 01:06'26" |
13 | 06'26" | 01:12'52" |
13.0 | 03'16" | 01:12'56" |