12.0 km | 00:59:31 | 04:57/km日期: 2013-10-28 16:44 - 地點: 新店安康 - 天氣: 涼爽舒適 - 卡路里: 1118 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'08" / 04'42" / 04'44" / 04'47" / 04'51" / 04'58" / 05'02" / 05'00" / 05'00" / 05'08" / 04'52" / 04'48" / 57'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 539 / 539 |
| 2 | | 04'51" (+00'14") | 548 / 1087 |
| 3 | | 04'45" (+00'08") | 550 / 1637 |
| 4 | | 04'37" | 541 / 2178 |
| 5 | | 04'44" (+00'07") | 530 / 2709 |
| 6 | | 04'46" (+00'09") | 562 / 3271 |
| 7 | | 04'47" (+00'10") | 543 / 3815 |
| 8 | | 04'51" (+00'14") | 544 / 4360 |
| 9 | | 04'51" (+00'14") | 545 / 4906 |
| 10 | | 04'50" (+00'13") | 539 / 5446 |
| 11 | | 05'04" (+00'27") | 547 / 5993 |
| 12 | | 05'02" (+00'25") | 542 / 6536 |
| 13 | | 04'58" (+00'21") | 549 / 7085 |
| 14 | | 04'53" (+00'16") | 544 / 7630 |
| 15 | | 05'06" (+00'29") | 542 / 8172 |
| 16 | | 05'02" (+00'25") | 542 / 8715 |
| 17 | | 05'00" (+00'23") | 535 / 9250 |
| 18 | | 05'06" (+00'29") | 558 / 9808 |
| 19 | | 04'57" (+00'20") | 537 / 10345 |
| 20 | | 05'00" (+00'23") | 545 / 10890 |
| 21 | | 04'49" (+00'12") | 545 / 11436 |
| 22 | | 04'40" (+00'03") | 548 / 11984 |
| 23 | | 04'40" (+00'03") | 131 / 12116 |
自主訓練
五分速12K 感覺還不錯 跑完也沒有累的感覺
心想若能維持五分速完成21K 那就晉升神速等級
真是想太多 才第一次參加半馬 二小時內完成就OK
10月累積里程 :
149.15 km 
MIZUNO FCL 0611 累積 :
119.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'51" | 00:24'12" |
| 6 | 04'58" | 00:29'10" |
| 7 | 05'02" | 00:34'12" |
| 8 | 05'00" | 00:39'12" |
| 9 | 05'00" | 00:44'12" |
| 10 | 05'08" | 00:49'20" |
| 11 | 04'52" | 00:54'12" |
| 12 | 04'48" | 00:59'00" |
| 12.0 | 57'24" | 00:59'31" |
展開計圈分析
留言 
