11.2 km | 00:54:50 | 04:53/km日期: 2017-03-27 11:59 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57%
Pace: 05'30" / 04'59" / 04'53" / 04'47" / 04'57" / 04'53" / 04'54" / 04'48" / 04'45" / 04'48" / 04'45" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'37") | 1000 / 1000 |
2 | | 04'58" (+00'14") | 1000 / 2000 |
3 | | 04'53" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'03") | 1000 / 4000 |
5 | | 04'57" (+00'13") | 1000 / 5000 |
6 | | 04'52" (+00'08") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 04'47" (+00'03") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'48" (+00'04") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'47" (+00'03") | 208 / 11208 |
3月累積里程 :
119.61 km adidas adizero glide boost 7-螢光綠 累積 :
719.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'59" | 00:10'29" |
3 | 04'53" | 00:15'22" |
4 | 04'47" | 00:20'09" |
5 | 04'57" | 00:25'06" |
6 | 04'53" | 00:29'59" |
7 | 04'54" | 00:34'53" |
8 | 04'48" | 00:39'41" |
9 | 04'45" | 00:44'26" |
10 | 04'48" | 00:49'14" |
11 | 04'45" | 00:53'59" |
11.2 | 04'48" | 00:54'59" |