|  90.8 km | 05:14:46 | 17.3 km/h日期: 2017-03-04 06:36 - 總爬升: 1273 m - 平均心率: 135 - 踏頻: 58 - 卡路里: 1590 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-24.77) | 1000 / 1000 | | 2 | | 20.69 (-22.17) | 1000 / 2000 | | 3 | | 24.16 (-18.70) | 1000 / 3000 | | 4 | | 20.00 (-22.86) | 1000 / 4000 | | 5 | | 22.93 (-19.93) | 1000 / 5000 |
| 6 | | 21.82 (-21.04) | 1000 / 6000 | | 7 | | 29.51 (-13.35) | 1000 / 7000 | | 8 | | 24.32 (-18.53) | 1000 / 8000 | | 9 | | 18.56 (-24.30) | 1000 / 9000 | | 10 | | 10.88 (-31.98) | 1000 / 10000 | | 11 | | 11.69 (-31.17) | 1000 / 11000 | | 12 | | 13.48 (-29.37) | 1000 / 12000 | | 13 | | 25.00 (-17.86) | 1000 / 13000 | | 14 | | 26.28 (-16.58) | 1000 / 14000 | | 15 | | 17.48 (-25.38) | 1000 / 15000 | | 16 | | 33.96 (-8.89) | 1000 / 16000 | | 17 | | 31.03 (-11.82) | 1000 / 17000 | | 18 | | 37.11 (-5.74) | 1000 / 18000 | | 19 | | 26.87 (-15.99) | 1000 / 19000 | | 20 | | 22.09 (-20.77) | 1000 / 20000 | | 21 | | 18.37 (-24.49) | 1000 / 21000 | | 22 | | 10.91 (-31.95) | 1000 / 22000 | | 23 | | 28.80 (-14.06) | 1000 / 23000 | | 24 | | 19.78 (-23.08) | 1000 / 24000 | | 25 | | 27.27 (-15.58) | 1000 / 25000 | | 26 | | 25.90 (-16.96) | 1000 / 26000 | | 27 | | 29.51 (-13.35) | 1000 / 27000 | | 28 | | 22.22 (-20.63) | 1000 / 28000 | | 29 | | 37.11 (-5.74) | 1000 / 29000 | | 30 | | 20.69 (-22.17) | 1000 / 30000 | | 31 | | 15.13 (-27.73) | 1000 / 31000 | | 32 | | 20.34 (-22.52) | 1000 / 32000 | | 33 | | 19.35 (-23.50) | 1000 / 33000 | | 34 | | 17.73 (-25.12) | 1000 / 34000 | | 35 | | 17.31 (-25.55) | 1000 / 35000 | | 36 | | 18.85 (-24.01) | 1000 / 36000 | | 37 | | 21.69 (-21.17) | 1000 / 37000 | | 38 | | 18.56 (-24.30) | 1000 / 38000 | | 39 | | 18.56 (-24.30) | 1000 / 39000 | | 40 | | 20.93 (-21.93) | 1000 / 40000 | | 41 | | 21.05 (-21.80) | 1000 / 41000 | | 42 | | 21.43 (-21.43) | 1000 / 42000 | | 43 | | 19.78 (-23.08) | 1000 / 43000 | | 44 | | 18.27 (-24.58) | 1000 / 44000 | | 45 | | 19.15 (-23.71) | 1000 / 45000 | | 46 | | 17.22 (-25.63) | 1000 / 46000 | | 47 | | 13.43 (-29.42) | 1000 / 47000 | | 48 | | 10.81 (-32.05) | 1000 / 48000 | | 49 | | 11.96 (-30.90) | 1000 / 49000 | | 50 | | 9.63 (-33.23) | 1000 / 50000 | | 51 | | 7.32 (-35.54) | 1000 / 51000 | | 52 | | 7.39 (-35.46) | 1000 / 52000 | | 53 | | 8.57 (-34.29) | 1000 / 53000 | | 54 | | 11.54 (-31.32) | 1000 / 54000 | | 55 | | 6.58 (-36.28) | 1000 / 55000 | | 56 | | 8.31 (-34.54) | 1000 / 56000 | | 57 | | 30.51 (-12.35) | 1000 / 57000 | | 58 | | 21.69 (-21.17) | 1000 / 58000 | | 59 | | 36.73 (-6.12) | 1000 / 59000 | | 60 | | 19.15 (-23.71) | 1000 / 60000 | | 61 | | 10.32 (-32.54) | 1000 / 61000 | | 62 | | 13.19 (-29.67) | 1000 / 62000 | | 63 | | 13.53 (-29.32) | 1000 / 63000 | | 64 | | 7.55 (-35.31) | 1000 / 64000 | | 65 | | 13.33 (-29.52) | 1000 / 65000 | | 66 | | 37.11 (-5.74) | 1000 / 66000 | | 67 | | 31.03 (-11.82) | 1000 / 67000 | | 68 | | 36.73 (-6.12) | 1000 / 68000 | | 69 | | 23.53 (-19.33) | 1000 / 69000 | | 70 | | 9.65 (-33.21) | 1000 / 70000 | | 71 | | 12.00 (-30.86) | 1000 / 71000 | | 72 | | 34.95 (-7.91) | 1000 / 72000 | | 73 | | 24.83 (-18.03) | 1000 / 73000 | | 74 | | 23.68 (-19.17) | 1000 / 74000 | | 75 | | 15.00 (-27.86) | 1000 / 75000 | | 76 | | 21.30 (-21.56) | 1000 / 76000 | | 77 | | 10.00 (-32.86) | 1000 / 77000 | | 78 | | 22.36 (-20.50) | 1000 / 78000 | | 79 | | 20.45 (-22.40) | 1000 / 79000 | | 80 | | 40.91 (-1.95) | 1000 / 80000 | | 81 | | 42.86 | 1000 / 81000 | | 82 | | 31.86 (-11.00) | 1000 / 82000 | | 83 | | 22.36 (-20.50) | 1000 / 83000 | | 84 | | 16.29 (-26.57) | 1000 / 84000 | | 85 | | 21.43 (-21.43) | 1000 / 85000 | | 86 | | 25.90 (-16.96) | 1000 / 86000 | | 87 | | 21.69 (-21.17) | 1000 / 87000 | | 88 | | 23.08 (-19.78) | 1000 / 88000 | | 89 | | 21.56 (-21.30) | 1000 / 89000 | | 90 | | 20.57 (-22.29) | 1000 / 90000 | | 91 | | 15.86 (-27.00) | 798 / 90798 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 190.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | -1.0 % | | 2 | 20.0 | 2.5 % | | 3 | 22.9 | 3.0 % | | 4 | 18.4 | 1.6 % | | 5 | 21.1 | -0.5 % | | 6 | 20.2 | 1.5 % | | 7 | 28.6 | -1.4 % | | 8 | 23.4 | 4.5 % | | 9 | 17.7 | 6.6 % | | 10 | 9.8 | 6.2 % | | 11 | 11.0 | 6.7 % | | 12 | 12.4 | 5.7 % | | 13 | 24.0 | -4.2 % | | 14 | 25.5 | -3.4 % | | 15 | 16.7 | 3.0 % | | 16 | 33.3 | -3.8 % | | 17 | 30.8 | -3.1 % | | 18 | 35.6 | -4.8 % | | 19 | 25.7 | -1.4 % | | 20 | 21.2 | -2.0 % | | 21 | 17.6 | 6.0 % | | 22 | 10.2 | 5.8 % | | 23 | 28.1 | -4.2 % | | 24 | 19.1 | 5.5 % | | 25 | 26.5 | -3.1 % | | 26 | 24.8 | -2.9 % | | 27 | 28.8 | -2.8 % | | 28 | 21.7 | -3.1 % | | 29 | 36.7 | -4.0 % | | 30 | 19.7 | -1.1 % | | 31 | 4.2 | 2.0 % | | 32 | 19.3 | -0.4 % | | 33 | 18.2 | 2.0 % | | 34 | 15.9 | 2.0 % | | 35 | 16.4 | 1.3 % | | 36 | 17.7 | -0.3 % | | 37 | 21.3 | -0.4 % | | 38 | 17.2 | 1.3 % | | 39 | 17.2 | 2.0 % | | 40 | 19.5 | 1.5 % | | 41 | 20.0 | 0.0 % | | 42 | 20.0 | -0.3 % | | 43 | 18.7 | -0.2 % | | 44 | 8.8 | 2.3 % | | 45 | 17.2 | 1.3 % | | 46 | 16.6 | 2.2 % | | 47 | 12.5 | 2.6 % | | 48 | 10.3 | 3.6 % | | 49 | 4.9 | 2.6 % | | 50 | 4.8 | 6.1 % | | 51 | 7.1 | 6.8 % | | 52 | 5.8 | 5.7 % | | 53 | 4.9 | 5.2 % | | 54 | 11.4 | 4.0 % | | 55 | 4.0 | 8.8 % | | 56 | 5.5 | 8.6 % | | 57 | 30.0 | -8.5 % | | 58 | 21.1 | -8.4 % | | 59 | 36.0 | -3.4 % | | 60 | 18.4 | -4.2 % | | 61 | 10.0 | 3.9 % | | 62 | 12.9 | 5.0 % | | 63 | 4.2 | -5.6 % | | 64 | 7.2 | 6.1 % | | 65 | 13.0 | -4.0 % | | 66 | 37.1 | -3.5 % | | 67 | 30.8 | -2.6 % | | 68 | 36.7 | -5.0 % | | 69 | 23.2 | -6.4 % | | 70 | 9.4 | 4.8 % | | 71 | 11.8 | 4.7 % | | 72 | 34.3 | -4.8 % | | 73 | 24.2 | -7.0 % | | 74 | 23.5 | -2.2 % | | 75 | 5.9 | 4.2 % | | 76 | 21.1 | 3.7 % | | 77 | 9.8 | 5.4 % | | 78 | 22.2 | -3.9 % | | 79 | 19.6 | -2.8 % | | 80 | 41.9 | -5.5 % | | 81 | 42.4 | -5.0 % | | 82 | 28.3 | -4.4 % | | 83 | 21.1 | -1.1 % | | 84 | 14.7 | 3.2 % | | 85 | 20.8 | -0.5 % | | 86 | 25.4 | -0.7 % | | 87 | 20.8 | -0.2 % | | 88 | 23.1 | -0.6 % | | 89 | 20.7 | -0.6 % | | 90 | 19.8 | -0.5 % | | 90.8 | 14.4 | 2.0 % |
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