15.7 km | 01:22:22 | 05:14/km日期: 2017-03-27 17:23 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 40%
Pace: 05'08" / 04'57" / 04'48" / 04'44" / 04'30" / 04'30" / 05'48" / 05'37" / 05'13" / 05'10" / 04'57" / 04'57" / 06'38" / 07'38" / 23'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 05'48" (+01'20") | 1000 / 7000 |
| 8 | | 05'37" (+01'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'44") | 1000 / 9000 |
| 10 | | 05'09" (+00'41") | 1000 / 10000 |
| 11 | | 04'57" (+00'29") | 1000 / 11000 |
| 12 | | 04'57" (+00'29") | 1000 / 12000 |
| 13 | | 06'31" (+02'03") | 1000 / 13000 |
| 14 | | 05'44" (+01'16") | 1000 / 14000 |
| 15 | | 06'06" (+01'38") | 1000 / 15000 |
| 16 | | 05'06" (+00'38") | 718 / 15718 |
3月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'44" | 00:19'37" |
| 5 | 04'30" | 00:24'07" |
| 6 | 04'30" | 00:28'37" |
| 7 | 05'48" | 00:34'25" |
| 8 | 05'37" | 00:40'02" |
| 9 | 05'13" | 00:45'15" |
| 10 | 05'10" | 00:50'25" |
| 11 | 04'57" | 00:55'22" |
| 12 | 04'57" | 01:00'19" |
| 13 | 06'38" | 01:06'57" |
| 14 | 07'38" | 01:14'35" |
| 15 | 23'01" | 01:37'36" |
| 15.7 | 05'47" | 01:41'46" |
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