16.0 km | 01:14:47 | 04:40/km日期: 2017-03-27 18:18 - 平均心率: 170 - 卡路里: 850 Cal - 總步數: 13998 - 平均步頻: 187 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 94%
Pace: 04'50" / 04'45" / 04'45" / 04'41" / 04'39" / 04'43" / 04'42" / 04'45" / 04'46" / 04'44" / 04'36" / 04'35" / 04'37" / 04'42" / 04'25" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'27") | 1002 / 1002 | 186 / 110 |
| 2 | | 04'42" (+00'20") | 1006 / 2009 | 186 / 113 |
| 3 | | 04'45" (+00'23") | 1012 / 3022 | 187 / 112 |
| 4 | | 04'36" (+00'14") | 1004 / 4026 | 187 / 115 |
| 5 | | 04'39" (+00'17") | 1008 / 5035 | 188 / 114 |
| 6 | | 04'40" (+00'18") | 1004 / 6039 | 186 / 114 |
| 7 | | 04'39" (+00'17") | 1008 / 7048 | 186 / 115 |
| 8 | | 04'41" (+00'19") | 1008 / 8057 | 188 / 113 |
| 9 | | 04'45" (+00'23") | 1002 / 9060 | 187 / 112 |
| 10 | | 04'40" (+00'18") | 1012 / 10073 | 186 / 114 |
| 11 | | 04'34" (+00'12") | 1002 / 11075 | 188 / 116 |
| 12 | | 04'34" (+00'12") | 1002 / 12077 | 187 / 116 |
| 13 | | 04'35" (+00'13") | 1001 / 13079 | 186 / 116 |
| 14 | | 04'40" (+00'18") | 1005 / 14084 | 186 / 114 |
| 15 | | 04'25" (+00'03") | 1010 / 15095 | 188 / 119 |
| 16 | | 04'22" | 1006 / 16101 | 185 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
210.71 km 
ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 04'43" | 00:28'23" |
| 7 | 04'42" | 00:33'05" |
| 8 | 04'45" | 00:37'50" |
| 9 | 04'46" | 00:42'36" |
| 10 | 04'44" | 00:47'20" |
| 11 | 04'36" | 00:51'56" |
| 12 | 04'35" | 00:56'31" |
| 13 | 04'37" | 01:01'08" |
| 14 | 04'42" | 01:05'50" |
| 15 | 04'25" | 01:10'15" |
| 16 | 04'28" | 01:14'43" |
| 16.0 | 05'31" | 01:14'49" |
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