半馬 | 02:44:00 | 07:46/km | 第64半馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 02:44:00 |
| 總名次 | 3271 / 4185 |
| 分組名次 | 410 / 477 |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'08" (+00'37") | 01:11'39" |
| 00:35'31" |
| 00:40'21" (+04'50") | 01:23'17" (+11'38") |
| 00:42'56" (+07'25") |
|
日期: 2017-03-19 06:05 - 地點: 國道高架 - 天氣: 陰雨 - 卡路里: 1500 Cal - 溫度: 22°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 993 / 993 |
| 2 | | 07'04" (+00'30") | 998 / 1992 |
| 3 | | 07'56" (+01'22") | 1002 / 2994 |
| 4 | | 06'52" (+00'18") | 1008 / 4002 |
| 5 | | 07'06" (+00'32") | 993 / 4996 |
| 6 | | 07'02" (+00'28") | 998 / 5994 |
| 7 | | 06'59" (+00'25") | 1009 / 7004 |
| 8 | | 07'38" (+01'04") | 997 / 8002 |
| 9 | | 07'17" (+00'43") | 997 / 8999 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 08'09" (+01'35") | 998 / 10999 |
| 12 | | 06'55" (+00'21") | 1001 / 12000 |
| 13 | | 06'49" (+00'15") | 1005 / 13006 |
| 14 | | 10'54" (+04'20") | 999 / 14006 |
| 15 | | 07'29" (+00'55") | 1000 / 15006 |
| 16 | | 08'29" (+01'55") | 1001 / 16007 |
| 17 | | 10'23" (+03'49") | 996 / 17004 |
| 18 | | 07'39" (+01'05") | 1003 / 18008 |
| 19 | | 09'12" (+02'38") | 1001 / 19010 |
| 20 | | 07'13" (+00'39") | 994 / 20004 |
| 21 | | 08'28" (+01'54") | 1003 / 21008 |
| 22 | | 05'14" | 200 / 21208 |
賽前宣言: 再來跑一次!!
賽後評分: 第二次參加!!
配速七分鐘輕鬆陪跑!!
雖然有雨!! 但感覺還不錯!!
2.5公里就一個休息站!!
感覺跑得很開心!!
只是想不起來第一次02:13怎麼跑的!! 哈哈!!
給 4 星 
3月累積里程 :
52.28 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 螢光色 累積 :
970.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 07'58" | 00:22'08" |
| 4 | 06'52" | 00:29'00" |
| 5 | 07'08" | 00:36'08" |
| 6 | 07'02" | 00:43'10" |
| 7 | 07'00" | 00:50'10" |
| 8 | 07'38" | 00:57'48" |
| 9 | 07'20" | 01:05'08" |
| 10 | 06'31" | 01:11'39" |
| 11 | 08'13" | 01:19'52" |
| 12 | 06'52" | 01:26'44" |
| 13 | 06'52" | 01:33'36" |
| 14 | 10'54" | 01:44'30" |
| 15 | 07'30" | 01:52'00" |
| 16 | 08'22" | 02:00'22" |
| 17 | 10'29" | 02:10'51" |
| 18 | 07'41" | 02:18'32" |
| 19 | 09'09" | 02:27'41" |
| 20 | 07'15" | 02:34'56" |
| 21 | 08'30" | 02:43'26" |
| 21.2 | 05'01" | 02:44'29" |
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