13.0 km | 01:04:00 | 04:55/km日期: 2017-03-26 16:53 - 地點: 大漢溪左10.8 - 天氣: 涼 - 平均心率: 171 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63%
Pace: 05'09" / 04'52" / 04'59" / 05'04" / 05'01" / 04'55" / 05'01" / 04'49" / 04'55" / 04'55" / 05'04" / 04'48" / 04'27" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" (+00'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 03'33" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
64.64 km 
Mizuno wave spacer dyna 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'55" | 00:44'45" |
| 10 | 04'55" | 00:49'40" |
| 11 | 05'04" | 00:54'44" |
| 12 | 04'48" | 00:59'32" |
| 13 | 04'27" | 01:03'59" |
| 13.0 | 01'56" | 01:04'00" |
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