42.6 km | 04:42:59 | 06:38/km日期: 2016-12-11 07:36 - 總爬升: 205 m - 平均心率: 152 - 卡路里: 2298 Cal - 平均步頻: 174
Pace: 07'14" / 06'14" / 06'06" / 06'29" / 05'59" / 06'52" / 05'48" / 05'58" / 05'56" / 05'59" / 06'04" / 05'58" / 05'52" / 05'41" / 06'20" / 05'55" / 05'53" / 06'26" / 06'10" / 06'18" / 06'27" / 06'19" / 06'30" / 06'17" / 06'42" / 06'41" / 06'39" / 07'32" / 06'46" / 07'09" / 07'28" / 08'05" / 08'08" / 06'34" / 07'11" / 07'32" / 07'08" / 07'23" / 07'29" / 07'45" / 07'29" / 07'01" / 06'17" /
12月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'14" | 00:13'28" |
| 3 | 06'06" | 00:19'34" |
| 4 | 06'29" | 00:26'03" |
| 5 | 05'59" | 00:32'02" |
| 6 | 06'52" | 00:38'54" |
| 7 | 05'48" | 00:44'42" |
| 8 | 05'58" | 00:50'40" |
| 9 | 05'56" | 00:56'36" |
| 10 | 05'59" | 01:02'35" |
| 11 | 06'04" | 01:08'39" |
| 12 | 05'58" | 01:14'37" |
| 13 | 05'52" | 01:20'29" |
| 14 | 05'41" | 01:26'10" |
| 15 | 06'20" | 01:32'30" |
| 16 | 05'55" | 01:38'25" |
| 17 | 05'53" | 01:44'18" |
| 18 | 06'26" | 01:50'44" |
| 19 | 06'10" | 01:56'54" |
| 20 | 06'18" | 02:03'12" |
| 21 | 06'27" | 02:09'39" |
| 22 | 06'19" | 02:15'58" |
| 23 | 06'30" | 02:22'28" |
| 24 | 06'17" | 02:28'45" |
| 25 | 06'42" | 02:35'27" |
| 26 | 06'41" | 02:42'08" |
| 27 | 06'39" | 02:48'47" |
| 28 | 07'32" | 02:56'19" |
| 29 | 06'46" | 03:03'05" |
| 30 | 07'09" | 03:10'14" |
| 31 | 07'28" | 03:17'42" |
| 32 | 08'05" | 03:25'47" |
| 33 | 08'08" | 03:33'55" |
| 34 | 06'34" | 03:40'29" |
| 35 | 07'11" | 03:47'40" |
| 36 | 07'32" | 03:55'12" |
| 37 | 07'08" | 04:02'20" |
| 38 | 07'23" | 04:09'43" |
| 39 | 07'29" | 04:17'12" |
| 40 | 07'45" | 04:24'57" |
| 41 | 07'29" | 04:32'26" |
| 42 | 07'01" | 04:39'27" |
| 42.6 | 06'17" | 04:42'59" |
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