34.5 km | 03:58:09 | 06:53/km日期: 2016-12-04 09:39 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 1864 Cal - 平均步頻: 167
Pace: 07'17" / 06'30" / 06'35" / 06'13" / 06'29" / 06'10" / 06'15" / 06'27" / 06'11" / 06'35" / 06'19" / 08'36" / 06'07" / 06'19" / 06'01" / 06'18" / 06'39" / 06'24" / 06'45" / 06'28" / 07'02" / 06'41" / 06'35" / 09'09" / 06'49" / 06'36" / 07'02" / 07'04" / 12'20" / 08'12" / 06'23" / 06'53" / 06'45" / 06'31" / 06'43" /
12月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'30" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 06'13" | 00:26'35" |
| 5 | 06'29" | 00:33'04" |
| 6 | 06'10" | 00:39'14" |
| 7 | 06'15" | 00:45'29" |
| 8 | 06'27" | 00:51'56" |
| 9 | 06'11" | 00:58'07" |
| 10 | 06'35" | 01:04'42" |
| 11 | 06'19" | 01:11'01" |
| 12 | 08'36" | 01:19'37" |
| 13 | 06'07" | 01:25'44" |
| 14 | 06'19" | 01:32'03" |
| 15 | 06'01" | 01:38'04" |
| 16 | 06'18" | 01:44'22" |
| 17 | 06'39" | 01:51'01" |
| 18 | 06'24" | 01:57'25" |
| 19 | 06'45" | 02:04'10" |
| 20 | 06'28" | 02:10'38" |
| 21 | 07'02" | 02:17'40" |
| 22 | 06'41" | 02:24'21" |
| 23 | 06'35" | 02:30'56" |
| 24 | 09'09" | 02:40'05" |
| 25 | 06'49" | 02:46'54" |
| 26 | 06'36" | 02:53'30" |
| 27 | 07'02" | 03:00'32" |
| 28 | 07'04" | 03:07'36" |
| 29 | 12'20" | 03:19'56" |
| 30 | 08'12" | 03:28'08" |
| 31 | 06'23" | 03:34'31" |
| 32 | 06'53" | 03:41'24" |
| 33 | 06'45" | 03:48'09" |
| 34 | 06'31" | 03:54'40" |
| 34.5 | 06'43" | 03:58'09" |
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