10.0 km | 00:48:16 | 04:49/km日期: 2017-03-29 18:45 - 平均心率: 167 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 05'13" / 04'55" / 04'33" / 04'42" / 05'46" / 04'35" / 04'56" / 04'33" / 04'45" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'48") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+01'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'56" (+01'32") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 301.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'33" | 00:14'41" |
| 4 | 04'42" | 00:19'23" |
| 5 | 05'46" | 00:25'09" |
| 6 | 04'35" | 00:29'44" |
| 7 | 04'56" | 00:34'40" |
| 8 | 04'33" | 00:39'13" |
| 9 | 04'45" | 00:43'58" |
| 10 | 04'43" | 00:48'41" |
| 10.0 | 06'42" | 00:48'44" |
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