13.0 km | 00:57:20 | 04:24/km日期: 2017-03-27 18:52 - 總爬升: 120 m - 平均心率: 167 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 40%
Pace: 04'14" / 04'11" / 04'23" / 04'33" / 04'25" / 04'28" / 04'28" / 04'29" / 04'29" / 04'28" / 04'26" / 04'24" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'02") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'25" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 04'19" (+00'08") | 1000 / 13000 |
| 14 | | 03'50" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
261.70 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'23" | 00:12'48" |
| 4 | 04'33" | 00:17'21" |
| 5 | 04'25" | 00:21'46" |
| 6 | 04'28" | 00:26'14" |
| 7 | 04'28" | 00:30'42" |
| 8 | 04'29" | 00:35'11" |
| 9 | 04'29" | 00:39'40" |
| 10 | 04'28" | 00:44'08" |
| 11 | 04'26" | 00:48'34" |
| 12 | 04'24" | 00:52'58" |
| 13 | 04'19" | 00:57'17" |
| 13.0 | 03'51" | 00:57'20" |
展開計圈分析
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