15.1 km | 01:26:19 | 05:42/km日期: 2017-03-28 20:15 - 總爬升: 351 m - 平均心率: 163 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 56%
Pace: 05'46" / 05'40" / 05'38" / 05'38" / 05'41" / 05'39" / 05'43" / 05'46" / 06'04" / 05'35" / 05'34" / 05'35" / 06'03" / 05'45" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'01" | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 05'43" | 00:39'45" |
| 8 | 05'46" | 00:45'31" |
| 9 | 06'04" | 00:51'35" |
| 10 | 05'35" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 05'35" | 01:08'19" |
| 13 | 06'03" | 01:14'22" |
| 14 | 05'45" | 01:20'07" |
| 15 | 05'32" | 01:25'39" |
| 15.1 | 05'07" | 01:26'20" |
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