15.5 km | 01:32:23 | 05:56/km日期: 2013-10-30 17:17 - 總爬升: 228 m - 平均心率: 188 - 卡路里: 1703 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'15" / 05'45" / 06'11" / 06'10" / 05'41" / 06'09" / 05'46" / 05'34" / 06'02" / 05'40" / 05'40" / 05'18" / 05'38" / 05'56" / 06'32" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 3266 / 3266 |
| 2 | | 05'53" (+00'16") | 3392 / 6658 |
| 3 | | 05'44" (+00'07") | 3487 / 10146 |
| 4 | | 05'37" | 3560 / 13706 |
| 5 | | 06'17" (+00'40") | 1978 / 15685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
252.52 km 
ASICS GEL-NIMBUS 15 (4E) 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 05'41" | 00:30'02" |
| 6 | 06'09" | 00:36'11" |
| 7 | 05'46" | 00:41'57" |
| 8 | 05'34" | 00:47'31" |
| 9 | 06'02" | 00:53'33" |
| 10 | 05'40" | 00:59'13" |
| 11 | 05'40" | 01:04'53" |
| 12 | 05'18" | 01:10'11" |
| 13 | 05'38" | 01:15'49" |
| 14 | 05'56" | 01:21'45" |
| 15 | 06'32" | 01:28'17" |
| 15.5 | 07'29" | 01:32'23" |
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