21.1 km | 01:39:13 | 04:41/km日期: 2017-03-30 18:03 - 平均心率: 168 - 卡路里: 1121 Cal - 總步數: 18369 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 12°C - 濕度: 96%
Pace: 04'48" / 04'39" / 04'36" / 04'36" / 04'39" / 04'41" / 04'42" / 04'45" / 04'42" / 04'40" / 04'47" / 04'41" / 04'40" / 04'48" / 04'48" / 04'50" / 04'52" / 04'48" / 04'40" / 04'42" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'22") | 1008 / 1008 | 188 / 111 |
| 2 | | 04'38" (+00'15") | 1003 / 2011 | 185 / 116 |
| 3 | | 04'35" (+00'12") | 1003 / 3014 | 188 / 115 |
| 4 | | 04'35" (+00'12") | 1002 / 4016 | 188 / 115 |
| 5 | | 04'38" (+00'15") | 1000 / 5017 | 187 / 114 |
| 6 | | 04'39" (+00'16") | 1000 / 6018 | 190 / 112 |
| 7 | | 04'43" (+00'20") | 1006 / 7024 | 189 / 111 |
| 8 | | 04'40" (+00'17") | 1002 / 8027 | 190 / 112 |
| 9 | | 04'42" (+00'19") | 1009 / 9036 | 187 / 113 |
| 10 | | 04'38" (+00'15") | 1002 / 10039 | 190 / 112 |
| 11 | | 04'44" (+00'21") | 1007 / 11046 | 188 / 111 |
| 12 | | 04'40" (+00'17") | 1008 / 12055 | 187 / 114 |
| 13 | | 04'36" (+00'13") | 1002 / 13057 | 181 / 119 |
| 14 | | 04'47" (+00'24") | 1002 / 14059 | 186 / 112 |
| 15 | | 04'48" (+00'25") | 1004 / 15064 | 184 / 112 |
| 16 | | 04'46" (+00'23") | 1001 / 16066 | 180 / 116 |
| 17 | | 04'52" (+00'29") | 1004 / 17070 | 182 / 112 |
| 18 | | 04'45" (+00'22") | 1009 / 18080 | 183 / 114 |
| 19 | | 04'37" (+00'14") | 1006 / 19086 | 179 / 120 |
| 20 | | 04'40" (+00'17") | 1004 / 20090 | 180 / 118 |
| 21 | | 04'23" | 1004 / 21095 | 170 / 133 |
| 22 | | 03'41" | 112 / 21208 | 122 / 221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 210.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'36" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 04'41" | 00:27'59" |
| 7 | 04'42" | 00:32'41" |
| 8 | 04'45" | 00:37'26" |
| 9 | 04'42" | 00:42'08" |
| 10 | 04'40" | 00:46'48" |
| 11 | 04'47" | 00:51'35" |
| 12 | 04'41" | 00:56'16" |
| 13 | 04'40" | 01:00'56" |
| 14 | 04'48" | 01:05'44" |
| 15 | 04'48" | 01:10'32" |
| 16 | 04'50" | 01:15'22" |
| 17 | 04'52" | 01:20'14" |
| 18 | 04'48" | 01:25'02" |
| 19 | 04'40" | 01:29'42" |
| 20 | 04'42" | 01:34'24" |
| 21 | 04'28" | 01:38'52" |
| 21.1 | 04'16" | 01:39'21" |
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