16.5 km | 01:26:23 | 05:13/km日期: 2017-03-29 21:30 - 總爬升: 139 m - 地點: 大佳河濱 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 05'05" / 05'08" / 05'13" / 05'03" / 05'05" / 05'20" / 05'16" / 05'01" / 05'19" / 05'19" / 05'17" / 05'36" / 05'08" / 05'37" / 05'48" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'46") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 514 / 16514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
313.01 km 
asics TARTHERZEAL 3 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'20" | 00:30'54" |
| 7 | 05'16" | 00:36'10" |
| 8 | 05'01" | 00:41'11" |
| 9 | 05'19" | 00:46'30" |
| 10 | 05'19" | 00:51'49" |
| 11 | 05'17" | 00:57'06" |
| 12 | 05'36" | 01:02'42" |
| 13 | 05'08" | 01:07'50" |
| 14 | 05'37" | 01:13'27" |
| 15 | 05'48" | 01:19'15" |
| 16 | 05'07" | 01:24'22" |
| 16.5 | 05'09" | 01:27'01" |
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