12.5 km | 01:06:44 | 05:19/km日期: 2017-03-29 19:08 - 卡路里: 733 Cal - 總步數: 11904 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'05" / 05'45" / 05'34" / 05'42" / 05'32" / 05'31" / 05'25" / 04'36" / 04'45" / 05'24" / 05'13" / 04'41" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'28") | 1005 / 1005 | 179 / 92 |
2 | | 05'44" (+01'10") | 1001 / 2007 | 180 / 96 |
3 | | 05'33" (+00'59") | 1001 / 3009 | 180 / 99 |
4 | | 05'43" (+01'09") | 1005 / 4014 | 178 / 97 |
5 | | 05'27" (+00'53") | 1003 / 5018 | 179 / 101 |
6 | | 05'32" (+00'58") | 1005 / 6023 | 177 / 101 |
7 | | 05'23" (+00'49") | 1004 / 7028 | 178 / 104 |
8 | | 04'34" | 1006 / 8035 | 180 / 121 |
9 | | 04'45" (+00'11") | 1007 / 9042 | 175 / 119 |
10 | | 05'22" (+00'48") | 1006 / 10048 | 175 / 106 |
11 | | 05'12" (+00'38") | 1002 / 11051 | 177 / 108 |
12 | | 04'38" (+00'04") | 1010 / 12061 | 179 / 120 |
13 | | 04'25" | 545 / 12606 | 175 / 128 |
3月累積里程 : 208.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'45" | 00:11'50" |
3 | 05'34" | 00:17'24" |
4 | 05'42" | 00:23'06" |
5 | 05'32" | 00:28'38" |
6 | 05'31" | 00:34'09" |
7 | 05'25" | 00:39'34" |
8 | 04'36" | 00:44'10" |
9 | 04'45" | 00:48'55" |
10 | 05'24" | 00:54'19" |
11 | 05'13" | 00:59'32" |
12 | 04'41" | 01:04'13" |
12.5 | 04'36" | 01:06'44" |