21.5 km | 02:22:06 | 06:36/km日期: 2017-04-01 14:39 - 地點: 高鐵大道 - 天氣: 涼 - 卡路里: 1162 Cal - 總步數: 23580 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 67%
Pace: 06'52" / 06'48" / 06'32" / 06'45" / 06'15" / 06'05" / 06'40" / 06'13" / 06'16" / 06'06" / 06'20" / 06'24" / 06'24" / 06'25" / 06'25" / 06'48" / 06'37" / 06'44" / 07'04" / 06'13" / 06'48" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'49" (+00'43") | 1008 / 2009 | 160 / 91 |
| 3 | | 06'39" (+00'33") | 1005 / 3014 | 163 / 91 |
| 4 | | 06'41" (+00'35") | 1008 / 4023 | 167 / 89 |
| 5 | | 06'30" (+00'24") | 1001 / 5025 | 162 / 94 |
| 6 | | 06'10" (+00'04") | 1009 / 6034 | 168 / 96 |
| 7 | | 06'33" (+00'27") | 1003 / 7038 | 167 / 91 |
| 8 | | 06'11" (+00'05") | 1010 / 8048 | 168 / 95 |
| 9 | | 06'09" (+00'03") | 1003 / 9052 | 168 / 96 |
| 10 | | 06'06" | 1005 / 10058 | 168 / 97 |
| 11 | | 06'16" (+00'10") | 1004 / 11062 | 166 / 95 |
| 12 | | 06'23" (+00'17") | 1004 / 12066 | 167 / 93 |
| 13 | | 06'22" (+00'16") | 1008 / 13074 | 167 / 93 |
| 14 | | 06'22" (+00'16") | 1004 / 14079 | 168 / 93 |
| 15 | | 06'27" (+00'21") | 1005 / 15084 | 167 / 92 |
| 16 | | 06'45" (+00'39") | 1007 / 16091 | 167 / 88 |
| 17 | | 06'31" (+00'25") | 1001 / 17093 | 165 / 92 |
| 18 | | 06'46" (+00'40") | 1010 / 18103 | 166 / 88 |
| 19 | | 07'03" (+00'57") | 1001 / 19105 | 155 / 90 |
| 20 | | 06'54" (+00'48") | 1004 / 20109 | 167 / 86 |
| 21 | | 07'07" (+01'01") | 1005 / 21115 | 164 / 85 |
| 22 | | 06'54" (+00'48") | 519 / 21634 | 164 / 87 |
4月累積里程 : 70.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'32" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 06'15" | 00:33'12" |
| 6 | 06'05" | 00:39'17" |
| 7 | 06'40" | 00:45'57" |
| 8 | 06'13" | 00:52'10" |
| 9 | 06'16" | 00:58'26" |
| 10 | 06'06" | 01:04'32" |
| 11 | 06'20" | 01:10'52" |
| 12 | 06'24" | 01:17'16" |
| 13 | 06'24" | 01:23'40" |
| 14 | 06'25" | 01:30'05" |
| 15 | 06'25" | 01:36'30" |
| 16 | 06'48" | 01:43'18" |
| 17 | 06'37" | 01:49'55" |
| 18 | 06'44" | 01:56'39" |
| 19 | 07'04" | 02:03'43" |
| 20 | 06'13" | 02:09'56" |
| 21 | 06'48" | 02:16'44" |
| 21.5 | 10'20" | 02:22'06" |
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