12.3 km | 01:16:35 | 06:12/km日期: 2012-08-18 07:54 - 總爬升: 170 m - 地點: 新店區陽光公園到碧潭和美山 - 天氣: 陽光非常烈 - 卡路里: 677 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'06" / 05'46" / 05'49" / 05'43" / 05'32" / 05'44" / 08'09" / 06'23" / 06'23" / 06'04" / 05'58" / 05'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'33") | 1013 / 1013 |
| 2 | | 05'45" (+00'14") | 1003 / 2016 |
| 3 | | 05'49" (+00'18") | 1017 / 3034 |
| 4 | | 05'42" (+00'11") | 1002 / 4037 |
| 5 | | 05'31" | 1006 / 5043 |
| 6 | | 05'43" (+00'12") | 1012 / 6056 |
| 7 | | 08'12" (+02'41") | 1017 / 7074 |
| 8 | | 06'22" (+00'51") | 1007 / 8082 |
| 9 | | 06'19" (+00'48") | 1012 / 9094 |
| 10 | | 06'03" (+00'32") | 1011 / 10106 |
| 11 | | 05'55" (+00'24") | 1003 / 11110 |
| 12 | | 05'59" (+00'28") | 1003 / 12114 |
一反以前今天以逆時鐘方向跑，太陽實在太烈了，只能慢慢跑！
8月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'46" | 00:12'52" |
| 3 | 05'49" | 00:18'41" |
| 4 | 05'43" | 00:24'24" |
| 5 | 05'32" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 08'09" | 00:43'49" |
| 8 | 06'23" | 00:50'12" |
| 9 | 06'23" | 00:56'35" |
| 10 | 06'04" | 01:02'39" |
| 11 | 05'58" | 01:08'37" |
| 12 | 05'56" | 01:14'33" |
| 12.3 | 06'03" | 01:16'35" |
展開計圈分析
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