胡忠勝 2013/10/31 訓練日誌 | Marathon's World

胡忠勝澎湖
ID 69067

109 位追隨者

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5.1 km | 00:27:52 | 05:24/km

日期: 2013-10-31 16:16 - 卡路里: 495 Cal - 溫度: 25°C - 濕度: 78%

Pace: 05'08" / 05'23" / 05'19" / 05'22" / 05'52" / 05'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'15"

(00'15")

06'05" (+03'22")

41 / 41

2

00'12"

(00'27")

04'44" (+02'01")

42 / 83

3

00'17"

(00'44")

04'29" (+01'46")

63 / 146

4

00'14"

(00'58")

04'51" (+02'08")

47 / 194

5

00'15"

(01'13")

04'39" (+01'56")

53 / 248

展開計圈分析

6

00'17"

(01'30")

04'58" (+02'15")

56 / 304

7

00'14"

(01'44")

05'16" (+02'33")

44 / 349

8

00'17"

(02'01")

05'28" (+02'45")

51 / 401

9

00'14"

(02'15")

04'28" (+01'45")

52 / 453

10

00'16"

(02'31")

05'06" (+02'23")

52 / 505

11

00'15"

(02'46")

05'26" (+02'43")

45 / 551

12

00'14"

(03'00")

04'59" (+02'16")

46 / 598

13

00'15"

(03'15")

05'14" (+02'31")

47 / 645

14

00'19"

(03'34")

05'09" (+02'26")

61 / 707

15

00'14"

(03'48")

05'02" (+02'19")

46 / 753

16

00'17"

(04'05")

05'20" (+02'37")

53 / 806

17

00'15"

(04'20")

05'05" (+02'22")

49 / 855

18

00'14"

(04'34")

05'12" (+02'29")

44 / 900

19

00'16"

(04'50")

05'24" (+02'41")

49 / 950

20

00'18"

(05'08")

05'24" (+02'41")

55 / 1005

21

00'14"

(05'22")

05'16" (+02'33")

44 / 1049

22

00'18"

(05'40")

05'29" (+02'46")

54 / 1104

23

00'16"

(05'56")

05'44" (+03'01")

46 / 1150

24

00'13"

(06'09")

04'57" (+02'14")

43 / 1194

25

00'19"

(06'28")

05'32" (+02'49")

57 / 1251

26

00'19"

(06'47")

05'33" (+02'50")

56 / 1308

27

00'14"

(07'01")

05'32" (+02'49")

42 / 1350

28

00'15"

(07'16")

05'22" (+02'39")

46 / 1397

29

00'18"

(07'34")

05'27" (+02'44")

54 / 1452

30

00'17"

(07'51")

05'36" (+02'53")

50 / 1502

31

00'16"

(08'07")

05'22" (+02'39")

49 / 1552

32

00'18"

(08'25")

05'40" (+02'57")

52 / 1605

33

00'14"

(08'39")

05'24" (+02'41")

43 / 1648

34

00'17"

(08'56")

05'18" (+02'35")

53 / 1701

35

00'19"

(09'15")

05'32" (+02'49")

57 / 1758

36

00'14"

(09'29")

05'39" (+02'56")

41 / 1800

37

00'17"

(09'46")

05'22" (+02'39")

52 / 1852

38

00'16"

(10'02")

05'08" (+02'25")

51 / 1904

39

00'16"

(10'18")

05'06" (+02'23")

52 / 1956

40

00'15"

(10'33")

04'44" (+02'01")

52 / 2009

41

00'14"

(10'47")

05'27" (+02'44")

42 / 2052

42

00'16"

(11'03")

05'06" (+02'23")

52 / 2104

43

00'15"

(11'18")

05'28" (+02'45")

45 / 2150

44

00'18"

(11'36")

05'23" (+02'40")

55 / 2205

45

00'14"

(11'50")

05'03" (+02'20")

46 / 2251

46

00'18"

(12'08")

05'26" (+02'43")

55 / 2306

47

00'15"

(12'23")

05'40" (+02'57")

44 / 2350

48

00'18"

(12'41")

05'29" (+02'46")

54 / 2405

49

00'14"

(12'55")

05'32" (+02'49")

42 / 2447

50

00'20"

(13'15")

05'31" (+02'48")

60 / 2507

51

00'16"

(13'31")

05'24" (+02'41")

49 / 2557

52

00'15"

(13'46")

05'28" (+02'45")

45 / 2602

53

00'12"

(13'58")

04'28" (+01'45")

44 / 2647

54

00'19"

(14'17")

04'58" (+02'15")

63 / 2711

55

00'15"

(14'32")

05'23" (+02'40")

46 / 2757

56

00'16"

(14'48")

05'11" (+02'28")

51 / 2808

57

00'17"

(15'05")

05'27" (+02'44")

51 / 2860

58

00'16"

(15'21")

05'48" (+03'05")

45 / 2906

59

00'15"

(15'36")

04'43" (+02'00")

52 / 2959

60

00'14"

(15'50")

05'08" (+02'25")

45 / 3005

61

00'18"

(16'08")

05'19" (+02'36")

56 / 3061

62

00'16"

(16'24")

05'34" (+02'51")

47 / 3109

63

00'16"

(16'40")

05'00" (+02'17")

53 / 3162

64

00'18"

(16'58")

05'35" (+02'52")

53 / 3216

65

00'15"

(17'13")

05'28" (+02'45")

45 / 3261

66

00'17"

(17'30")

05'37" (+02'54")

50 / 3312

67

00'15"

(17'45")

05'32" (+02'49")

45 / 3357

68

00'19"

(18'04")

05'30" (+02'47")

57 / 3414

69

00'16"

(18'20")

05'40" (+02'57")

47 / 3461

70

00'18"

(18'38")

05'28" (+02'45")

54 / 3516

71

00'14"

(18'52")

05'25" (+02'42")

42 / 3559

72

00'19"

(19'11")

05'37" (+02'54")

56 / 3616

73

00'14"

(19'25")

05'12" (+02'29")

44 / 3660

74

00'10"

(19'35")

05'40" (+02'57")

29 / 3690

75

00'11"

(19'46")

02'43"

67 / 3757

76

00'20"

(20'06")

05'45" (+03'02")

57 / 3815

77

00'17"

(20'23")

05'53" (+03'10")

48 / 3863

78

00'17"

(20'40")

05'35" (+02'52")

50 / 3913

79

00'17"

(20'57")

05'34" (+02'51")

50 / 3964

80

00'19"

(21'16")

06'13" (+03'30")

50 / 4015

81

00'21"

(21'37")

06'27" (+03'44")

54 / 4069

82

00'18"

(21'55")

05'55" (+03'12")

50 / 4120

83

00'16"

(22'11")

06'08" (+03'25")

43 / 4163

84

00'20"

(22'31")

05'59" (+03'16")

55 / 4219

85

00'17"

(22'48")

06'04" (+03'21")

46 / 4266

86

00'18"

(23'06")

06'19" (+03'36")

47 / 4313

87

00'21"

(23'27")

06'25" (+03'42")

54 / 4368

88

00'17"

(23'44")

05'57" (+03'14")

47 / 4415

89

00'19"

(24'03")

05'52" (+03'09")

53 / 4469

90

00'20"

(24'23")

06'06" (+03'23")

54 / 4524

91

00'18"

(24'41")

06'03" (+03'20")

49 / 4573

92

00'12"

(24'53")

05'39" (+02'56")

35 / 4609

93

00'21"

(25'14")

05'41" (+02'58")

61 / 4670

94

00'16"

(25'30")

06'09" (+03'26")

43 / 4713

95

00'20"

(25'50")

05'37" (+02'54")

59 / 4772

96

00'14"

(26'04")

05'20" (+02'37")

43 / 4816

97

00'19"

(26'23")

05'29" (+02'46")

57 / 4874

98

00'14"

(26'37")

05'13" (+02'30")

44 / 4918

99

00'16"

(26'53")

05'16" (+02'33")

50 / 4969

100

00'17"

(27'10")

05'37" (+02'54")

50 / 5019

101

00'16"

(27'26")

05'28" (+02'45")

48 / 5068

102

00'17"

(27'43")

05'32" (+02'49")

51 / 5119

103

00'09"

(27'52")

05'59" (+03'16")

25 / 5144

10月累積里程 : 5.14 km

XT 上傳 | 11 years ago

胡忠勝說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	05'23"	00:10'31"
3	05'19"	00:15'50"
4	05'22"	00:21'12"
5	05'52"	00:27'04"
5.1	05'31"	00:27'52"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km