14.8 km | 01:50:11 | 07:27/km日期: 2017-04-02 07:28 - 平均心率: 144 - 卡路里: 1081 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 38%
Pace: 07'00" / 06'47" / 06'33" / 07'25" / 09'11" / 07'25" / 07'23" / 06'31" / 07'55" / 07'39" / 07'58" / 08'07" / 08'25" / 08'09" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 07'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 07'24" (+00'53") | 1000 / 6000 |
| 7 | | 07'22" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 07'55" (+01'24") | 1000 / 9000 |
| 10 | | 07'38" (+01'07") | 1000 / 10000 |
| 11 | | 07'58" (+01'27") | 1000 / 11000 |
| 12 | | 08'07" (+01'36") | 1000 / 12000 |
| 13 | | 08'10" (+01'39") | 1000 / 13000 |
| 14 | | 08'08" (+01'37") | 1000 / 14000 |
| 15 | | 08'34" (+02'03") | 766 / 14766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 162.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'33" | 00:20'20" |
| 4 | 07'25" | 00:27'45" |
| 5 | 09'11" | 00:36'56" |
| 6 | 07'25" | 00:44'21" |
| 7 | 07'23" | 00:51'44" |
| 8 | 06'31" | 00:58'15" |
| 9 | 07'55" | 01:06'10" |
| 10 | 07'39" | 01:13'49" |
| 11 | 07'58" | 01:21'47" |
| 12 | 08'07" | 01:29'54" |
| 13 | 08'25" | 01:38'19" |
| 14 | 08'09" | 01:46'28" |
| 14.8 | 08'33" | 01:53'02" |
留言 
展開計圈分析
