12.2 km | 01:10:58 | 05:47/km日期: 2017-04-02 09:29 - 地點: 一樣的圈圈 - 天氣: 很棒 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 36%
Pace: 06'19" / 05'58" / 06'07" / 05'46" / 05'42" / 05'51" / 05'46" / 05'42" / 05'36" / 05'42" / 05'34" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" | 238 / 12238 |
4月累積里程 :
233.11 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'42" | 00:29'52" |
| 6 | 05'51" | 00:35'43" |
| 7 | 05'46" | 00:41'29" |
| 8 | 05'42" | 00:47'11" |
| 9 | 05'36" | 00:52'47" |
| 10 | 05'42" | 00:58'29" |
| 11 | 05'34" | 01:04'03" |
| 12 | 05'35" | 01:09'38" |
| 12.2 | 05'35" | 01:10'58" |
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