21.1 km | 02:23:09 | 06:47/km日期: 2017-04-02 18:41 - 卡路里: 1538 Cal - 總步數: 24304 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 30%
Pace: 06'48" / 06'27" / 06'26" / 06'26" / 06'23" / 06'55" / 06'45" / 06'41" / 06'42" / 06'41" / 07'09" / 06'44" / 06'47" / 06'46" / 07'12" / 06'49" / 06'47" / 07'05" / 06'51" / 07'16" / 06'39" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'23") | 1003 / 1003 | 170 / 86 |
2 | | 06'26" (+00'03") | 1000 / 2004 | 172 / 89 |
3 | | 06'25" (+00'02") | 1001 / 3005 | 172 / 90 |
4 | | 06'25" (+00'02") | 1001 / 4006 | 173 / 89 |
5 | | 06'23" | 1009 / 5016 | 173 / 90 |
6 | | 06'51" (+00'28") | 1007 / 6023 | 164 / 88 |
7 | | 06'43" (+00'20") | 1004 / 7028 | 172 / 86 |
8 | | 06'37" (+00'14") | 1008 / 8036 | 172 / 87 |
9 | | 06'38" (+00'15") | 1008 / 9044 | 172 / 87 |
10 | | 06'39" (+00'16") | 1004 / 10048 | 172 / 87 |
11 | | 07'08" (+00'45") | 1000 / 11048 | 160 / 86 |
12 | | 06'44" (+00'21") | 1009 / 12058 | 173 / 85 |
13 | | 06'40" (+00'17") | 1005 / 13063 | 173 / 86 |
14 | | 06'43" (+00'20") | 1005 / 14068 | 173 / 85 |
15 | | 07'15" (+00'52") | 1001 / 15070 | 158 / 86 |
16 | | 06'48" (+00'25") | 1002 / 16072 | 172 / 85 |
17 | | 06'46" (+00'23") | 1000 / 17072 | 171 / 85 |
18 | | 07'05" (+00'42") | 1008 / 18080 | 160 / 87 |
19 | | 06'47" (+00'24") | 1008 / 19089 | 172 / 85 |
20 | | 07'13" (+00'50") | 1002 / 20091 | 159 / 86 |
21 | | 06'38" (+00'15") | 1002 / 21094 | 174 / 85 |
22 | | 06'14" | 101 / 21195 | 173 / 92 |
4月累積里程 :
47.06 km Zepro Z-Transfer 累積 :
184.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 06'26" | 00:19'41" |
4 | 06'26" | 00:26'07" |
5 | 06'23" | 00:32'30" |
6 | 06'55" | 00:39'25" |
7 | 06'45" | 00:46'10" |
8 | 06'41" | 00:52'51" |
9 | 06'42" | 00:59'33" |
10 | 06'41" | 01:06'14" |
11 | 07'09" | 01:13'23" |
12 | 06'44" | 01:20'07" |
13 | 06'47" | 01:26'54" |
14 | 06'46" | 01:33'40" |
15 | 07'12" | 01:40'52" |
16 | 06'49" | 01:47'41" |
17 | 06'47" | 01:54'28" |
18 | 07'05" | 02:01'33" |
19 | 06'51" | 02:08'24" |
20 | 07'16" | 02:15'40" |
21 | 06'39" | 02:22'19" |
21.1 | 08'12" | 02:23'09" |