12.2 km | 01:10:45 | 05:49/km日期: 2017-04-03 09:47 - 地點: 一樣的圈圈 - 天氣: 超棒 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 47%
Pace: 05'55" / 05'36" / 06'08" / 05'36" / 05'29" / 05'39" / 05'51" / 05'50" / 05'53" / 05'57" / 05'57" / 05'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 162 / 12162 |
4月累積里程 :
233.11 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 06'08" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'29" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'51" | 00:40'14" |
| 8 | 05'50" | 00:46'04" |
| 9 | 05'53" | 00:51'57" |
| 10 | 05'57" | 00:57'54" |
| 11 | 05'57" | 01:03'51" |
| 12 | 05'59" | 01:09'50" |
| 12.2 | 05'38" | 01:10'45" |
展開計圈分析
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