10.0 km | 00:50:44 | 05:04/km日期: 2017-04-03 17:02 - 地點: 忠孝甜甜圈 - 卡路里: 586 Cal - 總步數: 14166 - 平均步頻: 279 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 55%
Pace: 05'15" / 05'04" / 04'56" / 05'01" / 04'52" / 05'16" / 04'55" / 05'24" / 04'42" / 04'51" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'26") | 1014 / 1014 | 173 / 110 |
2 | | 05'06" (+00'18") | 987 / 2001 | 175 / 111 |
3 | | 04'57" (+00'09") | 1008 / 3010 | 180 / 112 |
4 | | 05'03" (+00'15") | 996 / 4006 | 168 / 117 |
5 | | 05'03" (+00'15") | 996 / 5003 | 168 / 117 |
6 | | 05'03" (+00'15") | 996 / 5999 | 168 / 117 |
7 | | 04'51" (+00'03") | 1001 / 7001 | 176 / 116 |
8 | | 05'22" (+00'34") | 992 / 7994 | 167 / 111 |
9 | | 05'22" (+00'34") | 992 / 8987 | 167 / 111 |
10 | | 05'22" (+00'34") | 992 / 9979 | 167 / 111 |
11 | | 04'55" (+00'07") | 999 / 10979 | 177 / 114 |
12 | | 05'25" (+00'37") | 1005 / 11984 | 170 / 108 |
13 | | 05'25" (+00'37") | 1005 / 12989 | 170 / 108 |
14 | | 05'25" (+00'37") | 1005 / 13994 | 170 / 108 |
15 | | 04'48" | 1004 / 14999 | 176 / 117 |
16 | | 04'54" (+00'06") | 992 / 15992 | 174 / 116 |
4月累積里程 :
58.13 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'04" | 00:10'19" |
3 | 04'56" | 00:15'15" |
4 | 05'01" | 00:20'16" |
5 | 04'52" | 00:25'08" |
6 | 05'16" | 00:30'24" |
7 | 04'55" | 00:35'19" |
8 | 05'24" | 00:40'43" |
9 | 04'42" | 00:45'25" |
10 | 04'51" | 00:50'16" |
10.0 | 38'34" | 00:50'44" |