17.6 km | 02:09:53 | 07:23/km日期: 2017-04-04 05:39 - 總爬升: 514 m - 平均心率: 134 - 卡路里: 1342 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 60%
Pace: 08'22" / 06'53" / 07'38" / 07'16" / 07'25" / 07'29" / 11'19" / 06'39" / 06'50" / 07'42" / 07'11" / 06'26" / 06'53" / 06'43" / 07'20" / 06'44" / 07'05" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'55") | 1000 / 1000 |
2 | | 06'53" (+00'27") | 1000 / 2000 |
3 | | 07'37" (+01'11") | 1000 / 3000 |
4 | | 07'16" (+00'50") | 1000 / 4000 |
5 | | 07'24" (+00'58") | 1000 / 5000 |
6 | | 07'28" (+01'02") | 1000 / 6000 |
7 | | 11'18" (+04'52") | 1000 / 7000 |
8 | | 06'39" (+00'13") | 1000 / 8000 |
9 | | 06'50" (+00'24") | 1000 / 9000 |
10 | | 07'41" (+01'15") | 1000 / 10000 |
11 | | 07'10" (+00'44") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 06'52" (+00'26") | 1000 / 13000 |
14 | | 06'43" (+00'17") | 1000 / 14000 |
15 | | 07'20" (+00'54") | 1000 / 15000 |
16 | | 06'43" (+00'17") | 1000 / 16000 |
17 | | 07'05" (+00'39") | 1000 / 17000 |
18 | | 07'08" (+00'42") | 557 / 17557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 326.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'53" | 00:15'15" |
3 | 07'38" | 00:22'53" |
4 | 07'16" | 00:30'09" |
5 | 07'25" | 00:37'34" |
6 | 07'29" | 00:45'03" |
7 | 11'19" | 00:56'22" |
8 | 06'39" | 01:03'01" |
9 | 06'50" | 01:09'51" |
10 | 07'42" | 01:17'33" |
11 | 07'11" | 01:24'44" |
12 | 06'26" | 01:31'10" |
13 | 06'53" | 01:38'03" |
14 | 06'43" | 01:44'46" |
15 | 07'20" | 01:52'06" |
16 | 06'44" | 01:58'50" |
17 | 07'05" | 02:05'55" |
17.6 | 07'08" | 02:09'54" |