5.1 km | 00:29:33 | 05:48/km日期: 2013-10-24 06:05 - 卡路里: 444 Cal
Pace: 05'54" / 05'41" / 05'34" / 05'36" / 06'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 87 / 5087 |
10月累積里程 : 34.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 06'13" | 00:28'58" |
| 5.1 | 06'39" | 00:29'33" |
留言 
